Get ripped with sxript

[b-boy]

O yea did 30 min cardio today, treadmill walk 7.0 incline, 3.0mph

 

[b-boy]

todays weight after training, post workout meal and 4 hour nap was 213.6 lbs

Training this morning was legs
Lying hamstring curls - 4 sets of 10 reps (controlled negative, explosive positive)
Partial leg curls (John Meadows) - 2 sets to failure
Hip abduction and adduction - 4 sets of each (these were performed at end of workout)
Leg extension - 4 sets of 10 (performed same as lying leg curls)
Squats - 4 sets of 10 with the large cambered squat bar (forgot what its called) pic of bar included .
Single leg leg press - 3 sets of 15 reps
Feet close together leg press - 2 sets of 25 reps.

 

[b-boy]

legs pump post workout

 

[b-boy]

log proudly brought to you by

 

[b-boy]

8-7-20
Weight 212.6 lbs

Under slightly my goal weight loss for the week so dropping calories slightly
2516 calories
231-p 272-c 56-f
Cardio will go to 35 min 6 days per week (leg day off)

Gear - couple changes
500mg test E/wk
600mg EQ/wk
Sxript cut mix 1cc EOD
Anavar 50mg/daily

Fat burners
Synthetine - decreasing from 600mg to 400mg daily
Tonight starting clenbuterol @ 40mcg daily 1 week on then 1 week of yohimbe HCL @ 20mgs daily, ...repeat
T-3 stays @ 50mcg daily
HGH (prime's greytops) - increasing from 2iu daily to 3iu daily

Training today was shoulders, traps, and calves
Front delt press - 4 sets of 10
Side lateral machine - 4 sets of 10,8,6,8
Rear delt raise (thumbs down)- 4 sets of 10-15 reps (failure)
Hammer strength seated shrugs - 4 sets of 15-20 reps
Upright rows - 3 sets of 12
Seated calve raise - 4 sets of 20 (slow)
Calve raises on the leg press - 3 sets of 10 (slow)

35 min cardio on elliptical machine

 

[RedBird]

4 hour nap? That's solid nap work. Are you sure we're not ken folk. About once a week I get a good one in for a couple hours. When I used to train seriously I would take a nap after my post work out meal everyday. I do think it helps for growth. Having an active or labor-intensive job helps stay more lean. Obviously depending on diet. There is a balance between sleep diet and active exercise

 

[b-boy]

4 hour nap? That's solid nap work. Are you sure we're not ken folk. About once a week I get a good one in for a couple hours. When I used to train seriously I would take a nap after my post work out meal everyday. I do think it helps for growth. Having an active or labor-intensive job helps stay more lean. Obviously depending on diet. There is a balance between sleep diet and active exercise

Yea after working a night shift, I seriously need to get MORE than a 4 hour nap, I catch small naps here and there on nights but getting quality sleep at home during the day is difficult to do.

 

[b-boy]

Saturday- weight 214.4 don't like the weight but I like the look, diet has been on point I just tend to have fluctuations here and there, sometimes my body will hold a weight for 2 weeks then swoosh an 8 lb drop, its drives me bonkers but I have learned to just embrace it.
Did 35 min. of cardio, treadmill walk at a 7 incline and 3.0mph
Worked 12 hours overtime saturday day shift and got in about 19,000 steps in.
Saturday night I decided to let loose as both my daughters leave next weekend, one Flys back to NY (grad school at NYU) and youngest goes back to Louisville University
So we had some homemade apple pie moonshine, I ate 3 slices of thin crust pizza and a piece of my wife's birthday cake that she froze for me since I'm dieting.

Sunday morning - woke up at 217.0 surprised I held that much weight, besides the little bit of alcohol I drank I really didn't eat that much shit at all so we will see how long it takes to drop this off. I work dayshift this coming week Monday thru Thursday so I will burn a lot of calories this coming week. Won't have another cheat unless I have a super good weight drop and even then I may opt to just add some clean carbs in for a day instead of a cheat meal, will see what the mirror says.
Will do 35 min of cardio later on the treadmill.
Ran out of t-3, thought I had another bottle so I may just leave it out and let my thyroid bounce back to normal, shouldn't effect me much especially since I'm not at a point of very low calories.

 

[b-boy]

8-7-20
Weight 212.6 lbs

Under slightly my goal weight loss for the week so dropping calories slightly
2516 calories
231-p 272-c 56-f
Cardio will go to 35 min 6 days per week (leg day off)

Gear - couple changes
500mg test E/wk
600mg EQ/wk
Sxript cut mix 1cc EOD
Anavar 50mg/daily

Fat burners
Synthetine - decreasing from 600mg to 400mg daily
Tonight starting clenbuterol @ 40mcg daily 1 week on then 1 week of yohimbe HCL @ 20mgs daily, ...repeat
T-3 stays @ 50mcg daily
HGH (prime's greytops) - increasing from 2iu daily to 3iu daily

Training today was shoulders, traps, and calves
Front delt press - 4 sets of 10
Side lateral machine - 4 sets of 10,8,6,8
Rear delt raise (thumbs down)- 4 sets of 10-15 reps (failure)
Hammer strength seated shrugs - 4 sets of 15-20 reps
Upright rows - 3 sets of 12
Seated calve raise - 4 sets of 20 (slow)
Calve raises on the leg press - 3 sets of 10 (slow)

35 min cardio on elliptical machine

Forgot, I also added 1 gram of metformin. 500 am and 500 pm. I had taken a nice long break off metformin so now adding it back in for the run of the diet.

 

[b-boy]

8-10-20
Waking weight 215.2
Training - chest and triceps
Hammer strength decline press - 4 sets of 10, 10, 8, then set of negatives with 225
Hammer strength flat press - 3 sets of 10, 6, 10. Felt weak on this press today.
Lying dumbell flys - 50 lb x 3 sets of 12 (slow decent..6 seconds)
Dip machine/ rope push downs superset 4 sets
1 arm dumbell overhead extension - 3 sets of 10

Did no cardio today, worked dayshift and got about 16,000 steps in.

 

[b-boy]

217.2 lbs this morning
Since going from 2iu to 3iu of primes greytops I have steadily went up in weight and getting tighter and tighter.
I also made a diet change today, calories are the same i just swapped some carbs for some protein, as i like to increase protein intake when i increase growth hormone.
New macros are... 280P, 224C, 56F

Training this morning was back and biceps
Superset > hammer strength pull downs with arsenal bench bent over rows 4 sets of 10,8,6,15
1arm cable rows (full extension) - 4 sets of 10,10,8,15
Seated dumbell curls - 3 sets of 10
Spider curls - 3 sets of 10,8,8

 

[jplahm]

217.2 lbs this morning
Since going from 2iu to 3iu of primes greytops I have steadily went up in weight and getting tighter and tighter.
I also made a diet change today, calories are the same i just swapped some carbs for some protein, as i like to increase protein intake when i increase growth hormone.
New macros are... 280P, 224C, 56F

Training this morning was back and biceps
Superset > hammer strength pull downs with arsenal bench bent over rows 4 sets of 10,8,6,15
1arm cable rows (full extension) - 4 sets of 10,10,8,15
Seated dumbell curls - 3 sets of 10
Spider curls - 3 sets of 10,8,8

How you liking the cut blend?

 

[b-boy]

So far so , no pip at all, my drive in the gym is fucking great, and I think some of my added hardness is due to the masteron.

 

[b-boy]

213.4 this morning (WTF). Weight is all over the fucking place for some reason.
Off day from gym
Did 35 min on the treadmill this morning, 7.0 incline 3.2mph

Easy day at work so will probably barely reach 15,000 steps today (im at 13,800 right now).

 

[b-boy]

213.8 this morning.
Trained legs this morning before work but was running late so we had to do a short, fast session.
Seated leg curls - 4 sets of 12,10,8,6
Abduction- 2 sets of 25 reps
Adduction- 2 sets of 10 (negatives)
3 sets of 1 leg leg extensions- 10,10,10 then 1 heavy set of both legs for 8 reps
Super set > V-squat with hammer strength single leg press. Rep range was 25,20,15 for V squat and HS leg press was done 5 sec negative 5 sec positive to failure each set (no more than 10 reps)
2 sets of walking lunges across length of gym and back.

Last day of day shift today then off work until next Thursday night (long break). Will get some pics and training footage next week.

 

[b-boy]

Thursday night, had a free meal, daughters are leaving Saturday and Sunday so we had a whatever they want meal, I went over my caloriea by 400
Fridays weight 215.6 lbs
Shoulders, traps, calves
Hammer strength shoulder press - 3 x 10,8,6 then one set of 3 reps rack 2 seconds then 3 reps again, did this 10 x which was around 30 reps
Rope face pulls - 5 sets 15,12,8,10, slow negative and positive then 1 explosive set of 23
Side laterals- 4 sets 12,10,8,10
Seated calve raises - 5 sets 25,20,10,10,6
Workout partner talked me into couple sets of v grip tricep push downs- 5 sets 30,20,15,10,21
40 min cardio treadmill 7 incline 3.3mph

Saturday - weight 215.4
Cardio- 40 min treadmill 5.0 incline 3.4mph
Spent majority of the day driving to Nashville Airport and shopping

Sunday morning - weight 215.4

 

[b-boy]

Mondays weight - 214.7
Training- chest and triceps
Smith machine flat bench 4x 10,8,8,6 then set of negatives till failure
Hammer strength decline press- 4x 12,10,6,5
Flat dumbell flys - 3 sets 10 (very slow decent)
Low to high cable crossover - 3 sets 8
Dip machine - 4x 15,12,10,9
Rope push downs- 3x 12,10,8
1 arm overhead rope ext - 3 sets 10
Cardio- 40min treadmill walk 5.0 incline 3.4mph

Diet - 282P 205C 54F.
Due to over indulgence the weekend I ended up eating 282P 140C 48F. Want to deplete a little faster so Monday and Tuesday will be lower carb.

 

[b-boy]

Tuesday 8-18. Morning weight 213.4
Training - back and biceps
3 sets of dumbell pullovers, 10,10,8
Wide grip pull downs- 4 sets 12,10,8, then lighter set of negatives
Arsenal bent over rows - 4 sets 10,8,6,12
Wide grip seated rows - 3 sets 12,12,10
Lower back extensions - 2 sets of 25 reps
Seated bicep curl machine - 5 sets 12,10,8,6,15
Cambered bar preacher curls - 3 sets 10,10,17
Pinwheel curls - 3 set of 12 reps

Cardio 40 min treadmill walk 3.0 incline 3.2MPH

 

[ranger54]

That is a massive 213lbs. Looking great! What weight do you normally compete at?

best,

BL3

 

[b-boy]

That is a massive 213lbs. Looking great! What weight do you normally compete at?

best,

BL3

Was about 198 last time on stage

Wednesday morning weight - 212.0, dropping of the weekend weight nicely.
Off day from gym
Will do 40 min of cardio later today