Get ripped with sxript

[RedBird]

Monday 8-31-20
Weight - 214.2 (3 lb drop overnight)
Training - chest and triceps
Hammer strength decline press- 3 sets 10,8,6
Hammer strength flat press - 4 sets 10,8,6,10
Cable flys - 3 sets 10,8,8
Skull crushers - 3 sets 10,5,8
Rope pushdowns - 4 sets 10,8,6,10
Cardio - 40 min walk

Couple pics post trainingView attachment 120303View attachment 120304

He's thick boi !!!

 

[b-boy]

9-4-20
Weight 211.3 first thing this am
Training - shoulders, traps, calves
Hammer strength shoulder press - 4 sets 10,6,8,12
DB side lateral raises - 4 sets 12,10,8,6+partials
Lat machine rear delt face fulls - 4 sets 10,10,12,8
Smith machine shrugs - 3 sets 15,12,10
Seated calves - 5 sets of 20,15,12 10,16
Cardio - 40 min walk

 

[b-boy]

9-5-20
Weight 213.1
Training - off
Cardio 40 min walk
Fat loaded saturday night (80 grams extra fat)

9-6-20
Weight 214.2
Training - off
Cardio - 40 min walk, played some tennis with the wife (sweated my ass off)

Monday 9-7-20
Weight - 211.7
Training- taking off due to bloodwork tomorrow morning
Cardio - 40 min walk

Training this week will be Tuesday night, Wednesday morning, Thursday morning, Friday morning, Saturday/Sunday off

 

[b-boy]

tuesday 9-8-20
Weight - 212.1
Training - chest and triceps
Workout was same as last Monday, just went up in weight in everything for same reps, not going to write it all out.
Had my yearly work physical Tuesday morning, was happy that my blood pressure was 108/72 on a gram of test E/wk, 50mg test prop eod, 50mg tren ace eod, 50mg masteron eod, 4iu gh daily.
Cardio - 40 min walk

Wednesday 9-9-20
Weight 211.6
Training - back and biceps
Close grip pulldowns, 3 sets of 12,10,8
Arsenal bent rows - 4 sets 10,8,6,15
Hammer strength row machine - 5 sets 10,8,6 then 2 sets of 1 arm 12,10
Pullups - 3 sets of 10
Preacher curls - 4 sets 12,10,8,8
Concentration curls - 3 sets 10,8 8
Rope pinwheel curls - 3 sets 15,12,10
Cardio - 40 min walk

 

[ranger54]

tuesday 9-8-20
Weight - 212.1
Training - chest and triceps
Workout was same as last Monday, just went up in weight in everything for same reps, not going to write it all out.
Had my yearly work physical Tuesday morning, was happy that my blood pressure was 108/72 on a gram of test E/wk, 50mg test prop eod, 50mg tren ace eod, 50mg masteron eod, 4iu gh daily.
Cardio - 40 min walk

Wednesday 9-9-20
Weight 211.6
Training - back and biceps
Close grip pulldowns, 3 sets of 12,10,8
Arsenal bent rows - 4 sets 10,8,6,15
Hammer strength row machine - 5 sets 10,8,6 then 2 sets of 1 arm 12,10
Pullups - 3 sets of 10
Preacher curls - 4 sets 12,10,8,8
Concentration curls - 3 sets 10,8 8
Rope pinwheel curls - 3 sets 15,12,10
Cardio - 40 min walk

Can I ask the purpose of the test P when you have the test e running in the background?

Best,

BL3

 

[madg]

Brad are the sets listed all to failure ?

Gongrats on the physical and the BP

 

[b-boy]

Can I ask the purpose of the test P when you have the test e running in the background?

Best,

BL3

The test p is actually test acetate and its part of a cut mix (sxript) = 50mg test a, 50mg tren a, 50mg masteron prop.

 

[b-boy]

Brad are the sets listed all to failure ?

Gongrats on the physical and the BP

Sometimes, the first set is USUALLY not to true failure but the other sets are. If the last set is a higher rep set it is usually not to failure.

 

[USMuscle9403]

Those rope pinwheel curls, I knew I wasn't alone! I also like doubling up the rope in my hand, puts a little extra forearm and grip work in there.

 

[b-boy]

Thursday 9-10-20
Weight - 212.7
Training legs
Short workout at 5am this morning
Seated leg curl - 4 sets 12,10,8,6,5
Lying partial leg curls - 1 set 60 reps
Leg press machine rest pause (John meadow had me do these) 15 straight reps then 5 rest pause reps (2 sec pause in the down position) , then 10 straight reps 10 rest pause reps and last set is 5 straight reps then 15 rest pause reps.
4 sets of walking lunged
Done ✔
Did no cardio today but have 17,783 steps in so far today.
Weight is kinda stalled right now but I'm getting leaner, so thats

 

[b-boy]

Friday 9-11-20
Weight- 212.8
Training - shoulders, traps, calves
Front delt press - 4 sets 12,6,7,10
Side lateral raise- 4 sets 12,10,8,6
Upright rows - 3 sets 12,10,6
Rear delts on lat machine (leaning back) - 4 sets 10,10,6,5,8
Seated calves - 4 sets 12,10,8,8

 

[b-boy]

The test p is actually test acetate and its part of a cut mix (sxript) = 50mg test a, 50mg tren a, 50mg masteron prop.

Error on this post ^^^
My sxript cut mix is 300mg/ml. 100mg test ace, 100mg tren ace, 100mg masteron.

 

[USMuscle9403]

That tren and masteron definitely coming through in those delt striations

By the way I did those goddamn motherfuckin rest paused leg presses this morning, so both you and John Meadows can fuck off. I just signed up to a new gym and look like a bitch, already

 

[madg]

Cant seem to get the rear delts on lat machine ... i tryed today

Any vid i can watch Bboy ?

Sory english not my first language maybe this why i not get it

And btw .. GODDAMN those delts ! Muscle on top of muscle !

Respect

 

[b-boy]

Cant seem to get the rear delts on lat machine ... i tryed today

Any vid i can watch Bboy ?

Sory english not my first language maybe this why i not get it

And btw .. GODDAMN those delts ! Muscle on top of muscle !

Respect

I think there is a video in the nic walker thread of him doing them.

 

[b-boy]

16 min into video

 

[madg]

Thank you brother , you re the best

Respect

 

[b-boy]

Saturday 9-12-20
Weight- 216.5
Training- suppose to be off but did a small pump workout of arms, back, chest. Why? Because I had huge cheat meal friday post workout. So had to move some glycogen.
Cardio- 40 min walk
Diet- fasted half the day then got in about 2000 calories.

Sunday 9- 13-14
Weight- 218.7
Training- off
Cardio- none
Diet- had another much smaller cheat meal of thin crust pizza and 2 brownies. Didn't really plan on having this cheat, but I sat on my ass all day and that just made me hungry so I said fuck it and had pizza with the wife.

Monday 9-14-20
Weight - 221.4 full as a fucking house buy also spilled over a bit.
Training- chest and triceps
Hammer strength decline press- 4 sets 12,8,5,10
Hammer strength flat press- 3 sets 10,8,5,4
Pec deck flys- 4 sets 10,8,10,7
Dip machine - 4 sets 15,12,10,8,10
I arm reverse grip push downs- 3 sets 12,10,10
1 arm overhead extension- 3 sets of 10

Pics post workout today 221 lbs full as fuck

 

[USMuscle9403]

Alright you're getting shredded, time to stop

What are your current goals, just to see what can be done?

 

[b-boy]

Alright you're getting shredded, time to stop

What are your current goals, just to see what can be done?

Be lean without suffering.