the only tip i can give about my leg training is hard and heavy. i always use the leg press which allows me to use alot of weight and u want to bring the legs back as far as possible to ur chest so ur quads really have to work to get all that weight off of u. i use smith machine squats every other week but i always do leg press's.
added a contest pic from 2002 for u guys!!! i need alot of work i know but wait till u see the 2003 package!!!! by the way im 5'8" 200lbs in the pics u are looking at.