GH and Vacuums

[Clentren98]

Does anyone find that if they are running above a certain amount of gh that they have a hard time pulling as deep of a vacuum as if they were on a lower dose?

 

[st114]

Nope, haven’t seen a difference at all

 

[SouthernMuscle]

Get a lighter vacuum, duh

 

[aHarness]

No

 

[302]

Do you guys really feel you getting benefits from vacuums. If so , what would that be. I can pull a sick vacuum just never committed to them.

 

[aHarness]

Do you guys really feel you getting benefits from vacuums. If so , what would that be. I can pull a sick vacuum just never committed to them.

I feel that regularly practicing them (especially when pushing food) keeps me more proficient in my ability to connect with and control my tva/core. It also just keeps me conscious of core control which is again important especially when pushing food imo and full/distended (to an expected degree from food volume, not talking gut/GI issues) for most of the waking hours.

 

[302]

I feel that regularly practicing them (especially when pushing food) keeps me more proficient in my ability to connect with and control my tva/core. It also just keeps me conscious of core control which is again important especially when pushing food imo and full/distended (to an expected degree from food volume, not talking gut/GI issues) for most of the waking hours.

Gotcha.. imma start incorporating them. What do you do.. like say 30 second vacs as soon as you wake up. Ed I’d assume. Sorry if these are dumb questions. I do remember rich piana talking about them. He was actually saying how he wished he’d known about them sooner. he woulda been doing them a long time ago. Must be some benefits that are real. Not placebo bs.

 

[3BILLS]

All my gh vials are vacuumed sealed

 

[luki7788]

man...if a meteorite falls will you also blame it on gh?

 

[hawkmoon]

It's not GH, it's volume of food in the gut. Some people (not saying OP) use GH as an excuse to eat everything in sight.

 

[Fleezy]

Can anyone here pull a really good vacuum?

How long did it take to be able to do that?

 

[302]

Can anyone here pull a really good vacuum?

How long did it take to be able to do that?

Maybe in the summer. Lol! I was naturally just able to do it pretty good . I just never thought of it being beneficial. I guess it is though. I did some this morning but could only hold for 15seconds.

 

[aHarness]

Gotcha.. imma start incorporating them. What do you do.. like say 30 second vacs as soon as you wake up. Ed I’d assume. Sorry if these are dumb questions. I do remember rich piana talking about them. He was actually saying how he wished he’d known about them sooner. he woulda been doing them a long time ago. Must be some benefits that are real. Not placebo bs.

I do 10 sets of holding the vacuum as long as I can every day fasted

 

[Fleezy]

I do 10 sets of holding the vacuum as long as I can every day fasted

Can you pull a really sweet vacuum?

 

[traininsane11]

Couldn’t pull a vacuum before GH and can’t pull one after it sooo success?

 

[302]

I do 10 sets of holding the vacuum as long as I can every day fasted

Sounds good.. Imma try this.

 

[aHarness]

Can you pull a really sweet vacuum?

Deep? I would say yes. Does it look good on me? Not imo. Prefer crunching abs.

 

[Sectør]

Been practicing vaccums a lot more, and my only regret is not starting to do them sooner

I feel it helps keep the waist tighter, or atleast adds to the illusion of the v taper

 

[302]

Been practicing vaccums a lot more, and my only regret is not starting to do them sooner

I feel it helps keep the waist tighter, or atleast adds to the illusion of the v taper

That’s what I been hearing.

 

[TheOtherOne55]

That’s what I been hearing.

It doesn’t “keep anything tighter.” It doesn’t shrink your waist or anything like that. It is all to hellllp maintain the illusion. It’s like learning mind muscle connection for a new body part. The more vacuums u do, the longer, the stronger, the more u understand how to hold and maintain core tightness throughout the day. It’s like learning to sit with perfect posture.

And to the OP, the more u do, the stronger u get and the more able u are to control the transverse abdominals. GH has nothing to do with it.