THE CYCLE
Weeks 1- (20-30) – HGH – On 5/ off 2
Weeks 1-5, 11-15, (21-25)
• 2 – 3 IU’s - first thing in the morning on workout days – early afternoon on non-workout days
Weeks 6-10, 16-20, (26-30)
• 2 – 3 IU’s first thing in the morning
• 2 – 3 IU’s 1-2 p.m. or pre-workout (or IM post-workout with your insulin if preferred)
All HGH injected subQ into abdomen, obliques, fronts of the thighs, and upper triceps
Weeks 1-5, 11-15, (21-25) – Long R3 IGF-1 – Every day
80 – 100 mcg’s intramuscular
• post work out on workout days
• first thing in the morning on non-workout days
Weeks 6-10, 16-20, (26-30) – Humalog – Workout days only
• 8 – 12 IU’s immediately post workout, intramuscular
IMPORTANT / CRITICAL - Post Insulin Nutrient Routine
Immediately after Humalog injection – do the following in exacting fashion -
• Injection + 5 minutes – drink shake with 10g glutamine / 10g creatine / 7 grams of dextrose per IU of Insulin. (If you don’t wish to split the shakes, add the whey isolate described as well here for a single shake).
• Injection + 15 minutes – drink shake with 65g of whey isolate protein in water (skip if taken with above)
• Injection + 75 minutes – eat a protein / carb meal with 40-50g of protein, 40-50g of carbs, NO FATS (you may wish to add another 30g or so whey isolate protein drink with this meal if you have tore down sufficient muscle groups to utilize this without it being stored as fat)
(i.e. – two boneless, skinless chicken breasts baked or grilled, a serving of brown rice, sweet potatoes, or pasta, with green beans)
Avoid fats for 2-3 hours for Humalog IM, 3-4 hours for Humalog subQ, 4-5 hours for Humulin-R.
keep some glucose tablets or other simple carbs on hand (Orange Juice, Full sugar Coke, etc.) for the active window of your insulin. Hypo symptoms can and will hit hard and fast and you will have little time to react. This is the main danger of insulin use. . Lack of attention to detail in this area can end in a nice ambulance ride, a visit to the hospital or even a one-way trip to the morgue. Be ready and act smart. The price of stupidity is really, really high.
OPTIONAL Addition to above cycle
Weeks 1- (20-30) T3 or T4 - Every Day
one of the following –
• 12.5 mcgs - 25 mcgs T3 taken once each day
-or –
• 100 mcgs T4 taken once each day