I would like to split my does up for a AM and PM split. As it is I set my alarm for 4 am which is a hour before I usually wake up, take it then go back to bed. My concern is my PM dose. Id like to take it right when I get home from the gym, which is around 5-6pm, I am usually starving by this time.
I go to the gym straight from work and its not feasible for me to bring anything with me to work. So the question is, would I be better off taking my full dose in the morning (currently 4 iu's), not taking it right after the gym,which is when I eat or eat after the gym then wait a hour or so then dose?
Although I do not have any diabetes in my family, it is not to much of a inconvenience to me to try and do things properly so id like to.
I go to the gym straight from work and its not feasible for me to bring anything with me to work. So the question is, would I be better off taking my full dose in the morning (currently 4 iu's), not taking it right after the gym,which is when I eat or eat after the gym then wait a hour or so then dose?
Although I do not have any diabetes in my family, it is not to much of a inconvenience to me to try and do things properly so id like to.