- Joined
- Dec 9, 2003
- Messages
- 1,092
Who has used Glutamine from synthetek? How do you measure 5g out? Is it a teaspoon?
Qwert said:BigA, how much glutamine do you recommend per day & in how many doses?
Big A said:Not much at all - 5g on non training days and 10g on training days (5g doses).
If you are using a whey isolate product, you don't need that much additional glutamine.
I have read both of Reas book sand on paper it kinda makes sense but in the real world it is hard to apply what he says unless all you do is what he says ..eat every 2 hours and take vitamens every 30 minutes and shot your body drugs every 4 hours...take the advice of BIG A...Qwert said:I know Author L Rea is somewhat of an impractial idiot, but I've read that he recommends 30-50g a day & said anything else is a waste since it's too low. Do you think it even matters if you take it or not?
bigbaldbulldog said:I have read both of Reas book sand on paper it kinda makes sense but in the real world it is hard to apply what he says unless all you do is what he says ..eat every 2 hours and take vitamens every 30 minutes and shot your body drugs every 4 hours...take the advice of BIG A...