- Joined
- Feb 12, 2008
- Messages
- 71
Do you ever have your glutes get so tight that it screws up your lower back and makes it hurt to walk and sit in a car or chair????
Do you ever have your glutes get so tight that it screws up your lower back and makes it hurt to walk and sit in a car or chair????
A deep massage on both sides of the tailbone area worked for me. for me it was the muscles that were surrounding the tailbone area. I was laying down one time and just started massaging that area and when I hit it i nearly jumped off my bed, it hurt, but i kept at it and massaged the muscles loose and, viola, my back ache was gone. It was bothering me for 2 months.
Did your back ache get worse when you were sitting in a chair, standing or walking.........