i want to start doing quads instead of glutes but man the only couple of times i ever did quad shots they left me basically unable to do SHIT for 2 days. even standing in place was painful.
i shoot lats, delts, pecs, and glutes at the moment. but glutes have developed too much scar tissue over the years and now i am getting tren cough on almost every glute shot for some reason...not happening at any other injection site.