Going down with stomach flu 2 weeks out

[beastmode121]

I'm frustrated, I worked so hard, dieted and did my cardio and I looked pretty good. Now I'm flat; lost 8 already from Wednesday. trying to rehydrate as much as possible but it's hard when I'm vonitimg, indigestion, stomach hurts and diarrhea.


Any experiences ? What would you guys do? I need some help PM

 

[johnjuanb1]

You can fill out 3 days out with the carb load and slin. Just get healthy. You still have time.

 

[Jasons1985]

Sucks to hear bro what show were you doing?

 

[broncos62577]

I was JUST there bro. Had it one week out. Lost 7 lbs in 4 days. Didnt eat or drink for 3. Take immodium for the diarrhea and pepto for pukes. Drink when u can. As soin as u can eat, load carbs heavy. I did three days. Go as long as it takes to fill out. I took in 1k per day. Actually hindsight tells me I came in better bc of this. Sounds strange but I believe it. Ull b ok bro. 2 weeks is plenty to rebound back.

 

[x1xjcramair1x1]

Sorry to hear that brother. Put down as much water/electrolytes as you can. With 2 weeks left stay positive and just know you will rebound.

 

[rturk]

I felt like I was shrinking and mine only lasted 3 days

 

[chubzz]

Same thing happened to me... Had to pull out of the show 10 days out after a 5 1/2 month diet.. Sucks.

 

[Cito33189]

eat mcdonalds. youll fill out