.gif "IP Gear")
- Joined
- Mar 3, 2012
- Messages
- 1,332
Trained back on friday, still rather sore.
going to cut my training down in volume, and just train a lot heavier. and order soem protein shakes. Getting payed soon so ill be able to afford them, thinking of ordering some glutamine aswell.
Pullups: 15 reps
BTN pulldowns
12x 45kg
6 x 65kg
Tbar row
10 x 2 plates
10 x 3 plates
6 x 4 plates
Deadlift (power grip - with fat gripz)
20 x 60kg
10 x 100kg
6 x 130kg
Single arm cable rows
25 x 25kg
10 x 35kg
6 x 40kg
Trying to add more thickness to my back, if anyone has any methods of this, please chime in.
Morning weight 202lbs.
Looking a bit flat.
going to cut my training down in volume, and just train a lot heavier. and order soem protein shakes. Getting payed soon so ill be able to afford them, thinking of ordering some glutamine aswell.
Pullups: 15 reps
BTN pulldowns
12x 45kg
6 x 65kg
Tbar row
10 x 2 plates
10 x 3 plates
6 x 4 plates
Deadlift (power grip - with fat gripz)
20 x 60kg
10 x 100kg
6 x 130kg
Single arm cable rows
25 x 25kg
10 x 35kg
6 x 40kg
Trying to add more thickness to my back, if anyone has any methods of this, please chime in.
Morning weight 202lbs.
Looking a bit flat.
