I agree... I train on a every other day rotation.. each bodypart getting once a week attention. My joints can't take the pounding even with low volume / frequency.. my shoulders need a day off in between sessions. Been doing this for decades
I was actually doing this a few weeks ago and I like it but I just can’t recover.
I was only doing 1 working set 2 days on 1 day off.
I think if you can recover and it doesn’t aggravate your joints it’s a great way to train.
If you’re doing rest pause, I wouldn’t do it as a back off set id just do it as a rp set.
I'm doing Fortitude again. I last used it for about a year when it first came out. Right now I'm sticking to tier 1 basic and see absolutely no reason to go up a tier as long as I hit the sets hard. I take a day off between the full body workouts, days 1 & 2. I then take a day off and hit the MR days back to back, then another day off.