- Joined
- Aug 15, 2008
- Messages
- 1,158
Personally
I'd never pay for a year up front again
I know that really min changes or basically none where done, unless I pushed for it. The check in times for my guy is Saturday , once in while Sunday. But then the schedule for us to talk is Monday or Tuesday.
So let me repeat, check in Saturday
Wait till Monday , Tuesday to discuss. That's another 4 days approx that goes by THAT YOU PAID FOR.
So now that lightens their load and burns your time and money...11 days total
Access 24 hours ,,, doesnt mean response within same day...What it means is response 2 or 3 days later. Also cutting into your time and money
Hell my guy had me in same diet for 6 months and by month 3 I was already 8% fat. Kept me there another 2 months , and I told him I wanted to do something because I don't want to keep burning time. He said lose 4 more lbs. Which then put me at 6.5% fat. Who wants to eat cod, whitening , and Pollock with broccoli and 25 grams of rice for 3 meals a day. Last meal no rice. Micellar protein drink every night B4 bed ....for 6 months
His food still had me at 1510 calories and only recently added a meal so.
I stopped that trainers meal plan months before he added or changed anything and now eating 450 carbs high day , 300 med and 100 on low days. So I check in and use him as a guide.
Drugs everything
What you learn , and people say it here....go slow with you anabolics , do a clean out or reset (personal opinion), don't gain weight too fast weekly ..more then likely fat, be consistent, follow your diet, workout hard.
I'm.an older guy , but my body performs still. Within 6 months I gained 5 lbs lean. Did hydrostatic before starting with him and 6 month period. In September I'll do another hydrostatic.
I'm not huge , people ask if I completed..past tense
But obviously they delusional.
Like bboy said buy more hgh with your money
Personally my guy robbed me imo. I'm lucky because this place gives tons info and I've lifted on and off for years, and been reading this board forever
I'd never pay for a year up front again
I know that really min changes or basically none where done, unless I pushed for it. The check in times for my guy is Saturday , once in while Sunday. But then the schedule for us to talk is Monday or Tuesday.
So let me repeat, check in Saturday
Wait till Monday , Tuesday to discuss. That's another 4 days approx that goes by THAT YOU PAID FOR.
So now that lightens their load and burns your time and money...11 days total
Access 24 hours ,,, doesnt mean response within same day...What it means is response 2 or 3 days later. Also cutting into your time and money
Hell my guy had me in same diet for 6 months and by month 3 I was already 8% fat. Kept me there another 2 months , and I told him I wanted to do something because I don't want to keep burning time. He said lose 4 more lbs. Which then put me at 6.5% fat. Who wants to eat cod, whitening , and Pollock with broccoli and 25 grams of rice for 3 meals a day. Last meal no rice. Micellar protein drink every night B4 bed ....for 6 months
His food still had me at 1510 calories and only recently added a meal so.
I stopped that trainers meal plan months before he added or changed anything and now eating 450 carbs high day , 300 med and 100 on low days. So I check in and use him as a guide.
Drugs everything
What you learn , and people say it here....go slow with you anabolics , do a clean out or reset (personal opinion), don't gain weight too fast weekly ..more then likely fat, be consistent, follow your diet, workout hard.
I'm.an older guy , but my body performs still. Within 6 months I gained 5 lbs lean. Did hydrostatic before starting with him and 6 month period. In September I'll do another hydrostatic.
I'm not huge , people ask if I completed..past tense
But obviously they delusional.
Like bboy said buy more hgh with your money
Personally my guy robbed me imo. I'm lucky because this place gives tons info and I've lifted on and off for years, and been reading this board forever