good post insulin meal

[Got Juice]

trying to think of a good meal post insulin something with not too much fat, but good carbs and protein. im going 10iu in the morining on training days. any help is appreciated..

Thanks,
Todd

 

[PUMPED]

I like 10oz london broil W/ 1 cup white rice

 

[MikeS]

Of course the 10iu is right immediately after training, right?
First do your carb drink (75-100g simple)with 50g protein in it also, 10 min after the shot. Then 1hr later the meal PUMPED suggested is real good.

 

[PUMPED]

with slin its that last spike that get me everytime. so at about 3 hours after injectioin I have 15 egg whites W/ sweet potato

 

[Got Juice]

unfortunately i dont work out until 7pm and i get home about 8:30 or 9pm so that dosent leave me enough time for a slin shot post workout. maybe i could get some humalog its the same as -r but just dosent spike twice, correct?

anyone know where i can find some humloag, i know it requires a script.

Thanks,

Todd

 

[TooPowerful4u]

I got humalog by having my diabetic friend go into the place wehre he has a permanent script and payin for it for me.

Now i dunno about everyone else, but my post (1hr later) slin meal is always a medium baked potato and a can of tuna.

 

[tenn0titan]

7PM - Workout

7:40PM - Start Drinking Shake (2:1 ratio Carbs to Protein; 40grs-20grs would be good depending on slin dose)

8PM - Hit Slin

8:30PM/9PM - Eat Dinner

Be sure to have 10 grs Carbs / 5 grs Protein per 1 iu of slin

10PM (before bed) Slow Acting Protein and some carbs.

Peace

TT