Good way to lower your heart rate?

[slimjones]

Havent you seen the new Hulk movie?
It's actually fact though, breathing techniques using the diaphram (easter practice) vs. lung/chest (western practice) make an incredible difference imediately. Get there about 10 minutes early and take slow controled breathes at the belly using the diaphram. This will work. Try it before hand and monitor yourself to see it does work. Then you can eliminate the nervousness in the office by knowing you can control it.

 

[Demo2]

I went to a Minute Clinic the next day and my readings were normal. My blood pressure was 25 points lower too than the previous day. Heart rate was down to 80'ish. I think it was just the coffee (had woken up at 3:30am and tried to feel better by drinking coffee) and the nervousness of the whole situation (it was for meps processing).