Gordon's abs 11 days out

[Shelby]

...

 

[Shelby]

1111

 

[Achilles-reborn]

Wow. I think he's ready! Very dry, nice work.


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[concreter]

How often did he train them?
It cant all be from deadlifting!
Killer Kostals!

 

[Ironman2010]

Holy actualy shit that is insane.

 

[Flex2019]

How often did he train them?
It cant all be from deadlifting!
Killer Kostals!

I never train them really. I hit them for like 10 sets one day a couple of months ago, and I honestly don't remember when I last trained them before that.

 

[rippedyearround]

Wow. It takes a mighty amount of self control to get that lean.

Much respect.

 

[ThinkTank]

Damn impressive! Good luck in the competition.

 

[kscowboy]

Looking great my man. Good work to both of you. When you get your tan and drop that last bit of sub q water you will look amazing!!!!:headbang::headbang:

 

[Kaladryn]

Awesome abs!! Great job Gordon and Shelby! Can't wait to see the final package!!

I never train them really. I hit them for like 10 sets one day a couple of months ago, and I honestly don't remember when I last trained them before that.

Train them a little, strength in the abdominals is necessary to stabilize the shoulder and can lead to better pectoral development. Sounds crazy, but it's true. It took me 5 years to figure out my shoulder problems were from weak abdominals.

 

[flexdurden]

Grainy Abs! Love it! Doesn't look like much water there either... Man, once you dry out a bit and all those veins get popping, it is going to be insane!

 

[Jblack]

And to think its not even man crush Monday! haha jk..but damn he looks great! good job!

 

[GS]

Great job

 

[Powerhouse88]

freaaakkyyyyy!:headbang:

 

[RichDC2]

Nutso!

 

[pimpman]

Great condition

 

[Ocean cool]

Great Job Shelby.

 

[cardealer]

look super

 

[sammy555]

That is impressive. Think I would actually die if I dieted that hard

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[ClaytonBigsby]

am a fat piece of shit