Got a long ways to go

[Rickypio89]

Sitting at 180lbs right now.
Dropped about 28lbs need to give myself a break from being in a deficit.
Going to try and run 3325 daily
440 c 65 f 240p

 

[alfresco]

Sitting at 180lbs right now.
Dropped about 28lbs need to give myself a break from being in a deficit.
Going to try and run 3325 daily
440 c 65 f 240p

Long way to go! I think you look pretty damn good here, what do you plan to do with your physique competition wise?

 

[Rickypio89]

Long way to go! I think you look pretty damn good here, what do you plan to do with your physique competition wise?

I appreciate it man!
I have no clue lol I enjoy this though.
I would need a coach for starters.

 

[tenny]

I appreciate it man!
I have no clue lol I enjoy this though.
I would need a coach for starters.

just make sure you get a coach with similar/same visions and expectations.

 

[MackCoach]

Put yourself on the journey and go all in

Life and the human body is the never ending experiment

Always a student of the game always learning more

Mack

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