Got a new cam for my bday took some video's today

[superqt4u2nv]

These are far from PR's for me

Squats 185 x 6

http://www.youtube.com/watch?v=87NXxfQXK9U

Roman deads 135 x 12

http://www.youtube.com/watch?v=ubXUZAQV6-U

 

[Turbomaster]

Stop that ! You're making me want to go to the gymn on my rest day ! haha.......Real nice , I like your intensity.

 

[TestPolska]

Nice work with those squats. Really strong. Deep, good power out of the hole.

And correct me if I'm wrong but what you call romainian deads, looks more like a stiff legged deadlift to me. I was always under the assumption that romainians are done only to mid-shin area and back up. You were on a platform touching toes. Mabye I'm wrong...Someone?

Strong as hell though.

 

[TONE]

Sweet ass shots.

 

[superqt4u2nv]

Nice work with those squats. Really strong. Deep, good power out of the hole.

And correct me if I'm wrong but what you call romainian deads, looks more like a stiff legged deadlift to me. I was always under the assumption that romainians are done only to mid-shin area and back up. You were on a platform touching toes. Mabye I'm wrong...Someone?

Strong as hell though.

That is good question I always thought roman deads = pulls from a platform and SLDL were from the floor. I love all forms of deadlifts so I really should know this hope some chimes in with the correct answer.

 

[BOOMSHAKER]

Awesome stuff young lady! Wayo to make the guys in the gym jealous!

 

[gutsandblood]

roman deads are knees out, hands in middle, butt close to floor, head up

 

[oldfella]

First, I have to say you had me chuckling my ass off, in a good way. Those are some gooooood squats. You made it look easy!! Now for the deads, very impressive. Those are stiff leg deads done from a block in the extreme stretch posi. The romanian deads are the full blown get your ass down and lift type deads. I am mpressed!! You need to come down to OZ and show these girls how to train girl. I get so tired of telling them to put away the girlie weights and lift!! Maybe I will show some of them how cute you are and the big weight you throw around to convince them!! That is some good work right there. GO GIRL!!!! Yea! All this and good looks too!!! Awesome!

 

[superqt4u2nv]

First, I have to say you had me chuckling my ass off, in a good way. Those are some gooooood squats. You made it look easy!! Now for the deads, very impressive. Those are stiff leg deads done from a block in the extreme stretch posi. The romanian deads are the full blown get your ass down and lift type deads. I am mpressed!! You need to come down to OZ and show these girls how to train girl. I get so tired of telling them to put away the girlie weights and lift!! Maybe I will show some of them how cute you are and the big weight you throw around to convince them!! That is some good work right there. GO GIRL!!!! Yea! All this and good looks too!!! Awesome!

Thanks very much

 

[Phidias]

Positionning the cam right behind you when u were doing deads was a smart idea, qt... made it absolutely impossible to miss a single glute contraction

What's truly amazing in your vids, and highly motivating, is the determination you show when you come near to the barbell... ready to kill it Hence the military shorts I'm sure

More of it, please!

 

[kevin3987]

first thing great intensity' take no prisoner's girl & u look good all the way around. keep up the good work'

 

[Shelby]

I'm glad someone else has enough balls to post up some training vids!

Awesome stuff girl, keep them coming!

 

[MAINEVENT]

Positionning the cam right behind you when u were doing deads was a smart idea, qt... made it absolutely impossible to miss a single glute contraction

What's truly amazing in your vids, and highly motivating, is the determination you show when you come near to the barbell... ready to kill it Hence the military shorts I'm sure

More of it, please!

Phidias....we always see things the same!

Like everyone has stated above, you can literally see your motivation and determination walking up to that bar. The only thing i could say is id like to see you control the negative just a little bit more.

Thanks for sharing your video though.....makes me feel like a real wuss in the gym now. I would love to see more of these when you get the time.

 

[Vander_V]

You crazy as hell girl, kinda sexy but yet scary lol, man I would not want to piss u off, and here I thought my 100lb girl was scary when she gets mad lol holyshit superqt would bitch slap my head off

 

[VanR__]

Pretty strong...

 

[superqt4u2nv]

Positionning the cam right behind you when u were doing deads was a smart idea, qt... made it absolutely impossible to miss a single glute contraction

What's truly amazing in your vids, and highly motivating, is the determination you show when you come near to the barbell... ready to kill it Hence the military shorts I'm sure

More of it, please!

I was trying to display my best assets.

Like everyone has stated above, you can literally see your motivation and determination walking up to that bar. The only thing i could say is id like to see you control the negative just a little bit more.

I agree I am a bit better on controling the negatives in warm ups but on the last set not so much.

The intensity is something I focus hard on to really bring it to each workout. I put on my game face for the gym and take lifting seriously I am there to get it done so I always bring my A game.

You crazy as hell girl, kinda sexy but yet scary lol, man I would not want to piss u off, and here I thought my 100lb girl was scary when she gets mad lol holyshit superqt would bitch slap my head off

Vander be afraid be very afraid. LOL I am not that scarey unless you get in the way of my workouts then you better run and hide.

Thanks all I will try to take some more. I wish I would have broken out the cam for my bench session today pretty decent 135 x 8 again not a PR but good for dieting.

 

[lynx]

Awesome vids SQ!

 

[superqt4u2nv]

Benching 135 x 8

I wanted to go heavier but no one around that I trust to spot so I just played it safe.

http://www.youtube.com/watch?v=ebjgYfyfHG8

 

[mike1107]

u're a pretty strong !

Phidias made a right point there, for some reason I'm not wondered he saw this

 

[TestPolska]

Strong, puts alot of people in my gym to shame no doubt. Good form too. Pushed the reps up didn't explode them up.