Thanks allot for all of the positive comments guys. I really appreciate it. If there is one thing ive learned its the attitude for success. When you are so negative and hard on yourself as I was its hard for you to really appreciate or enjoy any part of your life. I’ve read a few books and really just changed my thinking and its amazing how something mental would show in your physique but I really think that it has. Maybe im just nuts but it works for me and I finally feel good about being a bodybuilder as well as a business man im in the process of opening my own Nutrition store and im really excited about working for myself in the business that I love. I have been working for Pepsi for the last 8 yrs and to have the opportunity to live my passion is a blessing and I am so thankful I finally woke up. im looking forward to a great year in 2012 as much as I don’t stay very active on the boards ( completely cut bodybuilding out of my life for a while) the people hear including Phidas, Dusty, Big A, Big Bapper, Phil and so many more have been a great push in he right direction for me this is the only site I look to for real bodybuilding advice. I am thankful to have found it.