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- Oct 3, 2005
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- 6,681
1-arm barbell rows with chains. Great way to overload the contraction.
For more videos like this, subscribe to the 360CUTnutrition Youtube channel.
[ame=http://www.youtube.com/watch?v=icas8-eIx1I]Video 1 - YouTube[/ame]
For more videos like this, subscribe to the 360CUTnutrition Youtube channel.
[ame=http://www.youtube.com/watch?v=icas8-eIx1I]Video 1 - YouTube[/ame]