Great Back Exercise

[Shelby]

‎1-arm barbell rows with chains. Great way to overload the contraction.

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[ame=http://www.youtube.com/watch?v=icas8-eIx1I]Video 1 - YouTube[/ame]

 

[Tough Old Man]

Nice. Now my question is, how big is that chain and how much does a chain like that cost?

 

[Shelby]

Nice. Now my question is, how big is that chain and how much does a chain like that cost?

**broken link removed**

 

[mytreefiddy]

I think John Meadows rated that THEE #1 rowing variation if i'm not mistaken...

 

[Markharley]

That's a big ass chain

 

[Simpllyhuge]

I would like to set up chains for squats and and bench but don't understand setup.

 

[hvypl8s]

Love training with chains, it's just a pain in the ass most gyms do not have chains

 

[hulk79]

Thanks Shelby for this. Looking for a new back exercise instead of just dumbbell rows. I have been doing the JM rows off the T bar row type Great stretch and contraction with those too. And everyone has been copying me the last few weeks. See other guys looking then trying them. Will give this version row a shot this week.