Great piece on cardio by Joe Klemczewski

[link24]

Another great read!

 

[ROCKEDUP]

It's always nice to see concise, well written articles on highly debated topics like this one. Dr. Joe feel free to school us on fructose

 

[j-bol]

good read.. i love seeing new article posted, and reading ones if worth..good stuff

 

[rongo]

good read.. i love seeing new article posted, and reading ones if worth..good stuff

nice thangs good read.

 

[diesel158]

good post

 

[Blondie_Bombshell]

Great read. I have been doing 20 min sessions 2x a day of HIIT. No wonder why it has been working better than my 1hour a day at a consistent speed.

 

[Gondy]

Great read. I have been doing 20 min sessions 2x a day of HIIT. No wonder why it has been working better than my 1hour a day at a consistent speed.

do u do hiit on a empty stomach ???

 

[ajdos]

Just seeing this for the first time- old post but very insightful-thankyou.

 

[cecray3]

Definitely a good read--so I take it that interval training for 20-30 min per session would be the IDEAL cardio solution then?

 

[Gondy]

Definitely a good read--so I take it that interval training for 20-30 min per session would be the IDEAL cardio solution then?

for personnal experience, i feel doing 2 sessions of 20 in HIIT its better, it elevates your metabolism, and it makes u restore better the glycogen after that, my concern, its doing that in empty stomach....

 

[airspirit]

I've read a few studies that show that pounding a load of BCAAs before cardio helps prevent catabolism, so that has been my go to solution of late.

 

[mandalay]

Nice article.. thanks

 

[sexyboy]

for personnal experience, i feel doing 2 sessions of 20 in HIIT its better, it elevates your metabolism, and it makes u restore better the glycogen after that, my concern, its doing that in empty stomach....

ya hit on a empty stomach would not be a good idea. I actually dont like any cardio on a empty stomach even low i need food a meal in me or i dont sweat as much and dont even have the energy to do low dur. lol

pwo is the best for either imo or split up.

SB