Grok Outline (cycle, diet, health markers)

[Battousai]

Core Anabolic Steroids (Weekly Totals)​

• Testosterone: 1500mg/week → Primary anabolic driver; provides the androgenic base for muscle growth, strength, libido, and overall well-being. High dose ensures supraphysiological levels for maximum hypertrophy while stacking synergistically with EQ.
• Equipoise (Boldenone Undecylenate): 1050mg/week → Steady, quality muscle gains with minimal water retention; boosts appetite, vascularity, and endurance. Used at ~70–80% of Test dose for your proven estrogen balance (mild aromatization + metabolite AI effects) and drier look.

Oral Pre-Workout Enhancers​

• Anadrol (Oxymetholone): 50 ~1–2 hours pre-training→ Explosive strength, aggression, glycogen super-compensation, and insane pumps/fullness. Flexible dose lets you dial intensity—provides rapid size/weight jumps without excessive daily toxicity.
• Viagra (Sildenafil): 50mg pre-workout→ Potent vasodilation for skin-splitting pumps, improved nutrient delivery, and endurance. Synergizes with Anadrol/Humalog for nuclear training sessions; adds mild BP support.

Insulin & Growth Hormone​

• Humalog (fast-acting insulin): 5–10 IU pre-workout (with 100–150g+ fast carbs)→ Direct nutrient partitioning—shuttles carbs/protein into muscle for glycogen overload, fullness, and recovery. Maximizes peri-workout anabolism when timed with Anadrol.
• HGH (Somatropin): 6 IU before bed→ Overnight fat oxidation, recovery, joint/skin health, and elevated IGF-1 for amplified growth signaling. Complements daytime insulin for 24/7 partitioning.

Thyroid Hormones (Daily, Morning)​

• T4 (Levothyroxine): 100mcg→ Baseline thyroid support; maintains metabolic rate and energy on cycle.
• T3 (Liothyronine): 20mcg→ Active thyroid hormone for elevated BMR, fat oxidation, and sharper look—counters AAS/GH-induced downregulation.
• Iodine (drops): 1mg (1000mcg)→ Essential for thyroid hormone synthesis; supports optimal T4/T3 production and conversion.

Peptides & Research Compounds (Daily)​

• BPC-157: 1mg→ Accelerates healing (tendons, gut, muscles); improves recovery and GI tolerance on harsh orals/compounds.
• Retatrutide: 250mcg→ Triple agonist (GLP-1/GIP/glucagon)—potent appetite suppression, insulin sensitivity, and direct fat loss (up to clinical-trial levels of weight reduction).
• Cardarine (GW501516): 10mg→ PPARδ agonist for enhanced endurance, fatty acid oxidation, and recomp effects.
• SLU-PP-332: 20mg→ ERR agonist/exercise mimetic—increases mitochondrial function, energy expenditure, and fat burning.

Glucose Sensitivity & Fat Metabolism Supplements (Daily)​

• Berberine: 800mg→ AMPK activator; lowers fasting glucose/HbA1c, improves insulin sensitivity (metformin-like effects), and supports fat loss—core pillar of your glucose control stack.
• Alpha-Lipoic Acid (ALA): 2400mg (split)→ Powerful antioxidant; improves insulin sensitivity and glucose uptake.
• Carnitine: 4g (split)→ Aids fat transport into mitochondria for oxidation; supports energy and recomp.
• Choline + Inositol: 1g→ Liver fat metabolism and insulin signaling support.
• Chromium: 800mcg→ Enhances insulin action and glucose control.
• Magnesium: 1.2g→ Supports insulin sensitivity, muscle function, and recovery.
• Cinnamon Bark: 2400mg→ Lowers fasting glucose/HbA1c and improves insulin response.
• Curcumin (w/piperine): 1300mg→ Anti-inflammatory; boosts insulin sensitivity and metabolic health.
• Vitamin D3: 20,000 IU (with K2)→ Optimizes immunity, hormone production, and insulin sensitivity.
• Vitamin E: 400 IU→ Antioxidant protection against training/AAS oxidative stress.
• Vitamin K2 (likely MK-7): 720mcg→ Directs calcium properly (bones vs. arteries); CV health with high D3.
• Zinc: 90mg→ Testosterone support, immunity, and enzyme function.
• Copper (glycinate or similar): 900mcg→ Balances high zinc; prevents deficiency-related anemia/fatigue.
• Selenium: 200mcg→ Thyroid hormone conversion and antioxidant support.
• CoQ10: 400mg→ Mitochondrial energy and CV protection (counters AAS lipid strain).
• NOW Vitamin B Complex (full spectrum)→ Energy metabolism, stress reduction, and counters potential depletion from high training/thyroid use.

Performance & Recovery Supplements (Daily)​

• Creatine (monohydrate preferred): 10g→ Increases strength, muscle fullness, ATP stores, and recovery.
• Salt (pink/sea/Himalayan): 10g (electrolytes)→ Maintains hydration, pumps, blood volume, and prevents hyponatremia on high water/cardio.

Lipid, CV, & General Health Supports (Daily)​

• Ezetimibe: 10mg→ Inhibits cholesterol absorption; protects lipids on AAS.
• Fish Oil (EPA/DHA): 10g→ Anti-inflammatory, lipid improvement, and blood viscosity support.
• NAC: 3g (split)→ Liver protection (especially for Anadrol) and antioxidant.
• Aspirin: 81mg baby aspirin→ Platelet inhibition and clot risk reduction.
• Nattokinase: 10,000 FU→ Strong fibrinolytic for blood thinning/viscosity (key for EQ polycythemia).
• Flomax (Tamsulosin): 200mcg→ Prostate/urinary flow relief from androgen enlargement.

Additional Medications​

• Accutane (Isotretinoin): (dose as tolerated)→ Controls acne from high androgens.
• On-hand contingency:
  • Aromasin (Exemestane): Suicide AI for E2 spikes if needed.
  • Nolvadex (Tamoxifen): SERM for gyno reversal/protection.

Cardiovascular & BP Management (Daily)​

• Telmisartan: 80mg→ ARB for BP control and organ protection.
• Nebivolol: 10mg→ Selective beta-blocker for HR/BP without performance sides.
• Cialis (Tadalafil): 10mg→ Daily vasodilation, pumps, prostate support, and mild BP drop.

Diet & Macros​

• Calorie target: ~2400 tracked (protein + carbs only; fats minimal/not counted)
• Macros: Protein ≤300g, Carbs ≤300g

Protein Sources (lean, high-bioavailability focus):

• Chicken breast tenderloins → Primary clean protein for muscle repair.
• Whey protein → Fast-digesting for peri-workout shakes.
• Nonfat yogurt → Slow protein + probiotics.
• Skim milk → Versatile protein/carb blend.
• Cheat meals: Occasional lean beef + eggs (for micronutrient variety and controlled refeeds)

Carb Sources (mix of slow, fast, and fibrous for glucose control + peri-workout timing):

• Oats → Slow-release energy and fiber.
• Rice → Neutral staple for meals.
• Fruit → Natural sugars + micronutrients/fiber.
• Instant potatoes → Quick carbs for convenience.
• Rice cereal → Fast-digesting pre/intra option.
• Powdered fiber → Boosts satiety and GLP-1 synergy.
• Intra-workout carbs → Fast-digesting for Humalog coverage.
• Timing emphasis: Heavy carb loading peri-workout to maximize partitioning; slower carbs + fiber elsewhere for stable glucose.

Lifestyle, Cardio & Monitoring​

• Cardio Routine:
  • 30 minutes hard cardio every morning → Fasted fat burn + CV health.
  • 10-minute walks after every meal (when possible) → Postprandial glucose blunting.
  • Daily step goal: Minimum 10,000 steps → Extra burn + polycythemia mitigation.
• Green tea: ~8 cups/day → EGCG for fat oxidation and insulin sensitivity.
• Hydration: ≥2 gallons/day (electrolytes supported by salt) → Viscosity control and performance.
• Daily tracking: Morning BP + blood glucose; smartwatch (steps, HR, HRV, sleep) → Real-time health feedback.
• Bloodwork: Frequent Rhythm Health panels → Guides adjustments (E2, lipids, RBC, liver, etc.).

 

[Duke309]

It's pretty amazing what that these models can put someone together coherent based on all the reddit posts they train off of

 

[Battousai]

It's pretty amazing what that these models can put someone together coherent based on all the reddit posts they train off of

I have a subscription to grok 4.1. I basically gave it the info of what I was taking, it gave me some extra guidelines and then basically made it look pretty. Those steroids, supplements, and dosages are actually what I currently take.

 

[Dens228]

I've always been low dose. Looking at this cycle and being 61 years old honestly makes me wish I had gone for it when I was younger. Just to see...............

 

[Battousai]

I've always been low dose. Looking at this cycle and being 61 years old honestly makes me wish I had gone for it when I was younger. Just to see...............

To me it's a pretty mild cycle, lol

 

[Dens228]

To me it's a pretty mild cycle, lol

I hear you. I don't think I've ever hit a gram total per week.

 

[IFBBProDomCardone]

I've always been low dose. Looking at this cycle and being 61 years old honestly makes me wish I had gone for it when I was younger. Just to see...............

Look at like this..your 61, I assume pretty healthy? Who knows what could have happened down the line if you "went for it". Health is wealth!

 

[qbkilla]

This is an app someone invented recommending those dosages? My first thought, if someone did use those dosages or the recommended insulin and a health problem happens, and they or the family would sue the maker of the company/Ai app. Seems risky to allow your product to recommended dosages of aas period, especially at those dosages.

The other thing that stands out is the recommendation of eggs for reffeeds. Typically I believe its recommend to keep fat low and carbs high on refeed days.

 

[Reno911]

Interesting. Haven't heard of this before. I'll have to do a little digging.

 

[Battousai]

This is an app someone invented recommending those dosages? My first thought, if someone did use those dosages or the recommended insulin and a health problem happens, and they or the family would sue the maker of the company/Ai app. Seems risky to allow your product to recommended dosages of aas period, especially at those dosages.

The other thing that stands out is the recommendation of eggs for reffeeds. Typically I believe its recommend to keep fat low and carbs high on refeed days.

This is my cycle I plugged into Grok 4.1. Its my cycle, diet, and supps. It only made it look pretty in a table format

They are cheat meals not refeeds.

 

[Dens228]

Look at like this..your 61, I assume pretty healthy? Who knows what could have happened down the line if you "went for it". Health is wealth!

I agree 100%! I'm very healthy, my yearly health check up is excellent on all bloods and markers, BP, cholesterol, etc.
The only thing I get marked down on is my being obese.........lol. Per BMI, I'm 230 at 5-09 but have a 33 inch waist. You have to love those charts.....
Five kids, six grandkids, retired...........life is perfect.
My wondering is more curiosity than regret.

 

[specter]

just a small side note, EQ blood concentration with the long ester will compound over time and far surpass the 1050mg weekly dose.

 

[rippedyearround]

2400 cals with 2g+ of gear? Wowza.

 

[bbxtreme]

What are your stats and vitals? You’re maxed out on your ARB and Beta Blocker.

 

[Swifto]

I have a subscription to grok 4.1. I basically gave it the info of what I was taking, it gave me some extra guidelines and then basically made it look pretty. Those steroids, supplements, and dosages are actually what I currently take.

What are your current stats?

 

[massephase]

just a small side note, EQ blood concentration with the long ester will compound over time and far surpass the 1050mg weekly dose.

this is what a steroid plotter gives me ... stable levels after 6 weeks or so.

Do I have a hangup here? How can a weekly dose of x mg ever be surpassed by any effect? You are taking 1000mg a week and after a while you have 2000mg a week? is this some kind of magic?

 

[hogan87]

This is my cycle I plugged into Grok 4.1. Its my cycle, diet, and supps. It only made it look pretty in a table format

They are cheat meals not refeeds.

Is this what all the AI buzz is about? Cool you wanna make it pretty and have a reason to justify everything but it really seems like busy work to plug all this in and nothing new gained.

 

[Shelby]

• Cheat meals: Occasional lean beef + eggs (for micronutrient variety and controlled refeeds)

The whole thing is comical (a 5th grader with a search engine could write this) but this is the chef's kiss.

 

[Battousai]

What are your current stats?

Cutting weight. Ive pushed uo to 6k calories at times

 

[luki7788]

Honestly, after reading it, I’m not even sure what this post is supposed to say or what you were trying to communicate. I don’t fully understand it.

If you look at this cycle and the doses, especially the supplements and some of the supportive drugs, they are honestly insanely high. So at this point I really don’t know if this is your own idea, or something generated by AI.