Grok Outline (cycle, diet, health markers)

[qbkilla]

Most are supplements. As I previously stated yeah I dont use a multi so most of the bulk of supps come individual supplements.

I know but I still feel like this is the kitchen sink. 2 compounds, gh, slin if gaining, t3 if cutting (why both)? Why so many peptides...I actually won't touch that one because everyone now days is using peptides just to say they do because apparently they are the secret. But even the vitamins, if the diet is good they should be covered there. Have youb had vitamin levels tested?

How many total pills + shots combined do you take in a single day?

 

[TheOtherOne55]

Grok did not create this. It only formatted it

I think you have to understand most people's "wtf is this" reply then.
It's a post with the AI's title in it...of courseee everyone is going to think it created this entire plan for you.
So we get it now...YOU created it. Then comes the next question...why are you showing us it?
Are you trying to show how an AI makes and outline? Are you asking for opinions on the cycle?
MOST people have pointed out the strange over consumption of health supplements already.
Again...what are you expecting from this? lol

 

[massephase]

What would you say are the advantages and disadvantages of someone using proper va longer acting test? This would be for someone who uses test only.

Better ask someone with more (coaching) experience.

Upsides of prop are that you can raise or lower the dose quickly (if you get side effects that can come in handy). Other than that, I would say long ester have the upper hand in every other aspect (less fluctuations = fewer side effects, less aromatization, etc).

I currently take both, the baseline test is cyp and then prop on top so I can make a quick adjustment downwards if something is off.

 

[seymoor77]

No. Theres lots more to AI. Im also using grok to help me write about genetics and human evolution. All the knowledge and data at your fingertips.

I was just with a bunch of research/doctors and they all said AI is deadly accurate - like to a tee - went home and got ChatGPT - it’s like talking to an expert on every subject matter

 

[Battousai]

I was just with a bunch of research/doctors and they all said AI is deadly accurate - like to a tee - went home and got ChatGPT - it’s like talking to an expert on every subject matter

It's very good. But Supergrok 4.1 is far superior to any other AI system on the market, and they continue to update it. Grok 5 coming out soon.

 

[Cerberus777]

What would you say are the advantages and disadvantages of someone using proper va longer acting test? This would be for someone who uses test only.

Using short esters are better for controlling sides. A lot of people say they hold less water on short esters but its because the compounding effect is less or non existent. I personally would only use short esters for things like tren if you want it in and out if you have issues.

 

[IncrelexMe]

60+ years of bodybuilding knowledge.... Just to get a computer to tell you what to do.

Things are FUCKED.

Fuck AI

 

[IncrelexMe]

I wonder if supergronk knows your body type/ metabolism / Blood markers / Prior AAS abuse/
If you have fast twitch muscles, or slow twitch to implement rep ranges for certain bodyparts.
All shit REAL coaches look for..... Not cycle advice.

Fuck AI.

 

[Battousai]

I wonder if supergronk knows your body type/ metabolism / Blood markers / Prior AAS abuse/
If you have fast twitch muscles, or slow twitch to implement rep ranges for certain bodyparts.
All shit REAL coaches look for..... Not cycle advice.

Fuck AI.

I get it youre a troll. AI didnt make any of this for me. And you obviously dont understand the power of AI and how its transforming technology for the future.

 

[pesty4077]

Nothing is wrong with this thread. Actually it can be very educational. Do not take cheap shots here. That will get you a ban. If you don't have anything intelligent to say move on.

 

[qbkilla]

Using short esters are better for controlling sides. A lot of people say they hold less water on short esters but its because the compounding effect is less or non existent. I personally would only use short esters for things like tren if you want it in and out if you have issues.

When you say compounding effect, does that pertain to positive anabolic affects? Meaning a guy doing 500mg prop ew for a year could be missing out on gains if he were to have run 500mg cyp instead?

 

[Cerberus777]

When you say compounding effect, does that pertain to positive anabolic affects? Meaning a guy doing 500mg prop ew for a year could be missing out on gains if he were to have run 500mg cyp instead?

Every body is different 200mg a week prop puts me at 1000 200mg eth 1300. So for me yes id gain more on eth.

 

[qbkilla]

Every body is different 200mg a week prop puts me at 1000 200mg eth 1300. So for me yes id gain more on eth.

Interesting, I've always used prop out of preference. I guess the take home point is prop may be less effective mg for mg, so id just need to take more to get the results id get from longer acting?

 

[Cerberus777]

Yeah its not huge. But price point and less needed for eth or cyp. Its a no Brainer. I do 10mg tren eth a day....more id do ace just because I want it out if I had issues. And not dealing with compounding.

 

[Tomgrass]

• Cheat meals: Occasional lean beef + eggs (for micronutrient variety and controlled refeeds)

The whole thing is comical (a 5th grader with a search engine could write this) but this is the chef's kiss.

If any ai would tell me for your cheatmeal you can have eggs i would literally stop using this shit. I am not worry that ai will ever be like human with this approach.

 

[Battousai]

If any ai would tell me for your cheatmeal you can have eggs i would literally stop using this shit. I am not worry that ai will ever be like human with this approach.

Well again AI didnt make this for me its my own routine. Do you know how to read?

The reason steak and eggs are cheat meals is because I eat a 0 fat diet. Occasionally I like to refeed my body a couple times a week with quality fatty foods. Is that too hard for you to understand?

 

[qbkilla]

Well again AI didnt make this for me its my own routine. Do you know how to read?

The reason steak and eggs are cheat meals is because I eat a 0 fat diet. Occasionally I like to refeed my body a couple times a week with quality fatty foods. Is that too hard for you to understand?

Id definitely be more interested in hearing about this. 0g fat for days on end? How low is zero? Rationale or just a funny expirament?

 

[Battousai]

Id definitely be more interested in hearing about this. 0g fat for days on end? How low is zero? Rationale or just a funny expirament?

Well I should say close to zero. I mainly eat chicken breast tenderloin as a protein source, which is basically fat free according to the nutrient facts. I also eat fat free whey, Skim milk, and Nonfat yogurt. You could speculate that these sources have micro amounts of fat in them, so it probably accumulates with the volume of food I generally eat (which is much higher than what I put on the original post, that is just me trying to cut some weight).

10g fish oil
2 cups oats (10g fat)

So realistically I'm eating 20g fat most days.
I generally eat lean beef and eggs a couple times a week. I look at these as healthy "cheat" meals, allowing my body healthy fat sources. I dont eat junk food. I think this is the best balance.

 

[qbkilla]

Well I should say close to zero. I mainly eat chicken breast tenderloin as a protein source, which is basically fat free according to the nutrient facts. I also eat fat free whey, Skim milk, and Nonfat yogurt. You could speculate that these sources have micro amounts of fat in them, so it probably accumulates with the volume of food I generally eat (which is much higher than what I put on the original post, that is just me trying to cut some weight).

10g fish oil
2 cups oats (10g fat)

So realistically I'm eating 20g fat most days.
I generally eat lean beef and eggs a couple times a week. I look at these as healthy "cheat" meals, allowing my body healthy fat sources. I dont eat junk food. I think this is the best balance.

Seems similar to carb cycling. On training days I eat moderate protein, high carbs, trace fat. Then off days higher protein, higher fat, trace carbs except the last meal I just have a big yogurt whey fruit parfait. Lol.

Liking it so far. Training days about 20g fat, off days 60, so average about 40ed low but not horrible.

The surprising thing...the high carb meal to end the low carb days...doesn't seem to have any negative affects ie fat gain. I just prefer a large meal before bed to help me sleep and 1k calories of protein fat would be kinda gross and I would not want that much fat in 1 meal.

 

[Battousai]

Seems similar to carb cycling. On training days I eat moderate protein, high carbs, trace fat. Then off days higher protein, higher fat, trace carbs except the last meal I just have a big yogurt whey fruit parfait. Lol.

Liking it so far. Training days about 20g fat, off days 60, so average about 40ed low but not horrible.

The surprising thing...the high carb meal to end the low carb days...doesn't seem to have any negative affects ie fat gain. I just prefer a large meal before bed to help me sleep and 1k calories of protein fat would be kinda gross and I would not want that much fat in 1 meal.

Yup pretty similar. If anything if Im eating lower carb on non training days Ill just take out the rice, and swap the chicken for lean beef. But most of the time its ultra low fat, high carb.