Ground flax seed

[summersgold]

More info is coming out about ground up flax seed. It absorbs the bad cholesterol (LDL) and triglicerides so you can eat more protein products without raising your cholesterol and causing heart problems. I mix it with cereal in the morning and it even tastes good.

 

[EnariulacrarO]

New here

Hi my name is Emma and this is my freshman year at college. I am from Ohio and I am kind of new here
and really don't know anybody. So I am looking for anybody that know the town, the bars and the hangouts.
I just really want somebody to talk to as the first few weeks has been nothing but school work and I am ready to have some fun.
Please get my email from my profile page after you login and drop me a line so we can meet up. Look forward to seeing you soon.
Love Emma



**broken link removed**

 

[timt53]

I put a tablespoon in my oats every morning

 

[Dizzle82]

I put a tablespoon in my oats every morning

I add them to my shakes everyday as well as chia seeds.. they are high in protein considering the amount. studies have also shown that chia seeds can lower triglycerides, raise HDL (the “good”) cholesterol and reduce inflammation, insulin resistance and belly fat

 

[MightyMouse215]

I too add them to my shakes and oatmeal...great nutty flavor!

 

[BigD2284]

This is something I've been looking into and will start putting in my shakes as well.