- Joined
- Jul 30, 2006
- Messages
- 9,107
So I'm mention my digestive sit here a few times in detail but the reader's digest version is this
i can't digest more than 25-30g protein at a time and the soonest I can eat is 3 hr after each meal so this greatly impacts the amount of nutrients I can get in during the day and fats absolutely tear my stomach up in I get more 10-15 grams at a time
so I've been able to work up to this diet over the last few weeks but with only 5g EAA per serving , and simply taking my 140mg/wk TRT and 2iu a day HGH Ive been able to maintain body weight but only training three times a week , I'd like to get back to 4-5 times a week
so my thoughts are to implement a little insulin and more HGH along with a lot more anabolics to see if I can actually add some muscle back.
I think there might be enough "protein" here with the added EAAs helping take place of a little protein. The carbs are WAY higher than I've ever taken in for more than a day.
this is the plan , just looking for opinions or ideas.
the Gatorade will be swapped out for another carb drink periodically and the proteins will be rotated to include eggs , shrimp and oysters to keep a full amino spectrum.
7:00: 25g protein , 90g Cream of rice , 15g Almond butter , 10g EAA+25g carbs from Gatorade
8:45: 10iu Novolin-R , 4iu HGH , strart sipping intra shake
20g EAA , 75g dextrose, 10g creatine , 10g Glutamine , 5g citulline malate
9:00: training
10:30: 25g Whey Isolate , 75g potato starch , 10g EAA
1:30: 4oz 93% ground turkey , 12oz sweet potato , 10g EAA+25g carbs from Gatorade
4:30: 5oz Catfish , 12oz boiled new potatoes , 10g EAA+25g carbs from Gatorade
10iu Novolin-R , 4iu HGH
7:30: 3oz Sirloin , 12oz sweet potato , 10g EAA+25g carbs from Gatorade
10:00 25g Casein , 25g potato starch , 10g EAA
I realize that this only equals around 3100 calories but the EAA don't account for any calorie
the EAA I use are the True Nutrition so in addition to the EAA there are BCAA including Leucine
I'm not looking to add a ton of size or anything just fill back out to a lean 250ish pounds which I have been well over for years so I'm not trying to add new tissue just fill back in what I had
anabolics will be 300mg test and 500mg EQ to start with
i can't digest more than 25-30g protein at a time and the soonest I can eat is 3 hr after each meal so this greatly impacts the amount of nutrients I can get in during the day and fats absolutely tear my stomach up in I get more 10-15 grams at a time
so I've been able to work up to this diet over the last few weeks but with only 5g EAA per serving , and simply taking my 140mg/wk TRT and 2iu a day HGH Ive been able to maintain body weight but only training three times a week , I'd like to get back to 4-5 times a week
so my thoughts are to implement a little insulin and more HGH along with a lot more anabolics to see if I can actually add some muscle back.
I think there might be enough "protein" here with the added EAAs helping take place of a little protein. The carbs are WAY higher than I've ever taken in for more than a day.
this is the plan , just looking for opinions or ideas.
the Gatorade will be swapped out for another carb drink periodically and the proteins will be rotated to include eggs , shrimp and oysters to keep a full amino spectrum.
7:00: 25g protein , 90g Cream of rice , 15g Almond butter , 10g EAA+25g carbs from Gatorade
8:45: 10iu Novolin-R , 4iu HGH , strart sipping intra shake
20g EAA , 75g dextrose, 10g creatine , 10g Glutamine , 5g citulline malate
9:00: training
10:30: 25g Whey Isolate , 75g potato starch , 10g EAA
1:30: 4oz 93% ground turkey , 12oz sweet potato , 10g EAA+25g carbs from Gatorade
4:30: 5oz Catfish , 12oz boiled new potatoes , 10g EAA+25g carbs from Gatorade
10iu Novolin-R , 4iu HGH
7:30: 3oz Sirloin , 12oz sweet potato , 10g EAA+25g carbs from Gatorade
10:00 25g Casein , 25g potato starch , 10g EAA
I realize that this only equals around 3100 calories but the EAA don't account for any calorie
the EAA I use are the True Nutrition so in addition to the EAA there are BCAA including Leucine
I'm not looking to add a ton of size or anything just fill back out to a lean 250ish pounds which I have been well over for years so I'm not trying to add new tissue just fill back in what I had
anabolics will be 300mg test and 500mg EQ to start with