BIG A I just glanced at your pic and you are huge. You mean to tell me you got that huge by doing only two working sets per muscle group once per week?
I'm in shock! I was under the impression that most of this extremely low volume stuff was just someone writing articles or trying to sell someone something. It has been my belief that most professionals were doing 8 to 16 sets per body part once per week.
Ive been around the block in the local gyms but am just trying to take all this info in at this point. I do 8 to 12 sets once per week and still feel like I am undertraining at times. According to your article I am overtraining!!!! BIG A, I feel lost!!!
I'm in shock! I was under the impression that most of this extremely low volume stuff was just someone writing articles or trying to sell someone something. It has been my belief that most professionals were doing 8 to 16 sets per body part once per week.
Ive been around the block in the local gyms but am just trying to take all this info in at this point. I do 8 to 12 sets once per week and still feel like I am undertraining at times. According to your article I am overtraining!!!! BIG A, I feel lost!!!