Guidance with UHT and growing into a cut

[goonstopher]

I was thinking of running UHT (mod frequency, low/mod volume - 3 way split, 2 on 1 off, everything done twice every 5 days) while on a cutting, recomp type cycle.

I am hoping to use PWO humalog cautiously to avoid needing to do a true carb up and only need moderate, low and no carb days without high carb days.

I would be using tren and low dose t3 so fat burning and weight gain is very possible.

Some things worth noting - I haven't done legs in a long time due to a bad back so I expect muscle growth there. I am definitely an endo body type. probably 5'10" 220 12%. I use 50g carbs as a base that I assume will come from protein shakes, ketchup, nuts and greens. Also assume I will get 50g fats from normal food.

I AM USING 3 TYPES OF DAYS

Moderate carbs
Legs and Back

350p / 200c / - 2700 cals
8-10iu PWO Humalog

Carb timing -
30 mins PRE-wo - 40g dextrose w. BCAA
Immediate - 70g post wo shake, BCAA
30mins - Protein shake
1 hour - pwo meal 50g carbs 1 hour later or so
2 hours on - Protein as needed, greens

ADD AM Cardio on Pull day


Low carbs
Push day

350p / 150c / 50f - 2600 cals

30 mins pre-wo - 30g carbs / bcaa
WO
30mins - PWO cardio

PWO - 45g oat carbs
PWO meal 1 hour later - 35g carbs


Zero/Super low day
Off Day

350p / 50c (low as possible) / 100f - 2500cals

30mins cardio


Again it is:
Legs / Push / OFF
Pull / Legs / OFF
Push / Pull / OFF
ect
ect