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guilt free onion dip

alan1973

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Perhaps you all already know this, but did you know that Oikos Plain yogurt tastes exactly like sour cream!!!
4oz is like 12g of protein and there is not fat!!
so mix 16oz with one pack of lipton onion soup and presto! Now only the chips part is bad for you Unless you are like me and used it for carrots!!
 

BigChef

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Tempting tempting! Sounds good mate! Mind if you can send some sample over to me bro? :p
 

naturalsux

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Perhaps you all already know this, but did you know that Oikos Plain yogurt tastes exactly like sour cream!!!
4oz is like 12g of protein and there is not fat!!
so mix 16oz with one pack of lipton onion soup and presto! Now only the chips part is bad for you Unless you are like me and used it for carrots!!



I love using yogurt in place of sour cream.
 

alan1973

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i used to be sour cream freak...but quit cuz it was fattening....now i can go back to using "sour cream" instead of mustard on my bbq'ed hot dogs!
 

Grizzly Adams

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Wow! Cant believe I never thought of that, I love sour cream but rarely ever it eat. Looks like I'll be stocking up on some yogurt
 

LIFTW8S

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So tempting..I might just have to try this out this weekend.
 

alan1973

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good to know. I will put it on the grocery list
I get this imported in at this local supermarket that deal with imported foods for myself....expensive though. sometimes my military friend from the base up north grabs some for me and gives it to me. I can't pay him because that is black marketing so he gives it as a gift.
Nice dude eh?
 

jamescb77

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I really like to use powdered ranch dip mixrd in with low fat cottage cheese. It's really tasty and another great alternative.
 

Ashop

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Perhaps you all already know this, but did you know that Oikos Plain yogurt tastes exactly like sour cream!!!
4oz is like 12g of protein and there is not fat!!
so mix 16oz with one pack of lipton onion soup and presto! Now only the chips part is bad for you Unless you are like me and used it for carrots!!
Carrots..celery and broccoli,,,sounds like a great way to add some flavor with the dip.
 

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