Gungalunga Aurum RX Ripex 225 log.

[gungalunga]

Chest and triceps day

Hammer Strength wide grip bench
10 reps 2- 45 each side
10 reps 2 - 45 and a 25
3 sets of 10 reps 3 - 45 each side
1 set 20 reps 1 - 45 and 25 each side

Hammer Strength incline press
4 sets of 10 reps 2 - 45 each side

Dumbbell fly's
10 reps 25s
10 reps 30s
10 reps 35s
10 reps 40s - 2 sets
Really went for stretching the pecs on these. Did a rest/pause at the bottom.

Triceps press down with rope on cable/weight stack
10x 140
10x 160
10x 180
10x 200
10x 210
20x 150

Seated dip machine
5 sets of 10 reps
1 set of 20
Forgot to pay attention to where I was at on the weight stack...was in my own little overly caffeinated world by then....

Great workout.....loving the test/tren/masteron combo. Getting a little bit leaner every day....

 

[tenny]

hey.....

we gonna get pics with this log....????

 

[gungalunga]

hey.....

we gonna get pics with this log....????

I will post pics at the end of my run with Ripex 225 for sure. I hope at the the end of this cycle I will look like one- one hundredth of the manly man that you are Tenny....

 

[VikingLab]

hey.....

we gonna get pics with this log....????

This pic is ok???

 

[tenny]

looks like an "IFBB PRO" to me....

 

[VikingLab]

looks like an "IFBB PRO" to me....

You can see Gungalunga in the background..

 

[gungalunga]

You can see Gungalunga in the background..

Yea....She told me she was an IFBB pro, but I thought she meant "International
Female Big Butt Prostitute......

 

[gungalunga]

Leg day today......

Horizontal leg press machine with weight stack
200x20
260x10
280x10
300x10
320x10
340x10
260x20

Leg extensions
Hamstring curls
Standing calf raises

Good workout....feeling strong

Need to dial in my diet....probably should not eat 16oz of skirt steak in one meal Will probably start doing 2 or 3 protein shakes per day to hit my daily protein intake while taking in less calories. Once again.....so far...so good.

 

[gungalunga]

Did cardio on the treadmill the last couple days....

Delts and traps today.

Hammer Strength shoulder press
Couple warmup sets
5 sets of 10 with 2-45s and a 10 on each side
1 set of 20 with a 45,25,and 10 on each side

Upright rows with short barbells
60x10
70x10
80x10
90x8
65x20
60x20

Dumbbell shrugs
60x10
70x10
80x10
90x10
95x10
100x7
70x20

I know tren isn't the best thing health wise, but dammit I love the stuff...Nothing gear wise will change your physique more quickly. Bet my hdl
is tanked right now though...I'll find out in a few weeks when I get bloodwork done. Maybe I should start mainlining krill oil or something....lol

 

[gungalunga]

AM fasted cardio the last couple days.....

I swear....dieting can be such a mindfuck sometimes....Go next to no carbs one day and then you start feeling skinny/fat because of little glycogen in your muscles....then start second guessing yourself.."Am I doing this right? Am I going too low carb? Did I eat enough protein?.....Then I carb up before a workout, and my muscles fill up and I realize that I am in fact losing fat and gaining muscle....maybe I just need to cut back on caffeine....lol

Chest and triceps today.....

Hammer Strength wide grip bench
Couple warm up sets
10 reps 2-45s and a 25 each side
3 sets of 10 reps 3-45s and a 10 each side
1 set of 20 2-45s and a 10 each side

Hammer Strength Incline press
4 sets of 10 reps 2-45s and a 10 each side
1 set 20 reps a 45 and a 25 each side

Machine seated dips
120x10
140x10
160x10
180x10
200x10

Leaning forward triceps extensions with cable rope attachment
100x10
120x10
140x10
160x10
200x7
140x20

Energy is good...tren sides are minimal...things are going as planned.....

 

[rmtt]

Nice log. I know what you mean about the mind games as I'm currently doing about the same thing you are. I'm playing around right now with higher carbs on training days, and lower carbs on rest days. Generally keep fats about the same. And at the end of the day of I'm out of allotted calories...I just eat some extra protein. About 4-5 oz of some deli chicken wrapped over a cheese stick. Nuke it until the cheese is soft, and it makes for a nice little snack right before bed that isn't too bad with calories.

I have my first ever log going on here since joining in 2006.

Just keep grinding away as it sounds like you got things figured out!

Sent from my LG-H871 using Tapatalk

 

[gungalunga]

Fasted AM cardio yesterday.

Good leg workout today

Carbed up, caffeined up, cranked up "Search and Destroy" by the Stooges at ear piercing volume, and hit the gym.....

Seated leg press machine with weight stack
200x20
260x20
320x20
360x15
405x10 (full stack)
405x10
405x10
300x20

Tren is kicking in full effect. The 3 sets of 10 with the 405 stack felt easy.

5 sets leg extensions

5 sets machine seated calf raises....21 reps each set...7 with feet straight, 7 with toes pointed out, 7 with toes pointed in.

Felt damn good today....I will see how I recover in the next couple days. If I'm not that sore tomorrow....next leg workout I'm going for 5 sets of 20 with the full 405 stack.....wish me luck

 

[gungalunga]

Delts and traps today.....

Hammer Strength shoulder press
20x 1-45 each side
10x 45 and 25 each side
10x 2-45s ES
10x 2-45s and 10 ES
10x 2-45s, 10, 5 ES
10x same
20x 45 and 25 ES

Seated machine side laterals
10x 120
10x 140
10x 150
10x 160
8x 160
20x 120

Upright rows with cable, rope attachment and weight stack
10x 100
10x 120
10x 140
10x 160
10x 170
20x 120

Dumbbell shrugs
70x10
80x10
90x10
95x10
100x10
50x20

To celebrate Halloween the only music I will workout with will be SLAYER until after Oct. 30.....Today was " God Hates Us All "
R.I.P. Jeff Hanneman....:headbang:

 

[gungalunga]

Back and biceps today..

Seated straight bar cable pull downs (palms facing me)
5 sets of 10

Did 5 sets of 10 reps on a Cybex back machine I have never used before. It is a seated pull back move with a weight stack. Could really get my shoulder blades pulled back/together on this machine. Got a great lat pump as a result. Will be using it more often....Joined a new gym BTW..

Did 5 sets of 10 for back on a cable machine with a straight bar. Facing the weight stack hold arms straight out/forward and bring bar down to thighs while keeping arms straight.

5 sets of 10 dumbbell hammer curls

5 sets of 10 dumbbell concentration curls

Music of the day....the all-time thrash metal classic "Reign in Blood" by Slayer. Yes...I'm 48 years old and still listening to Slayer :headbang: I was moshing in the pit at Slayer, Metallica, Megadeth, and Pantera concerts before some of the members of this board were even a gleam in their Daddy's eye...

 

[gungalunga]

Just noticed I have 666 views after my last post....I think Satan may be following this log....:cheeky-s:

 

[VikingLab]

Just noticed I have 666 views after my last post....I think Satan may be following this log....:cheeky-s:

He came to check if you added new pics..

 

[gungalunga]

He came to check if you added new pics..

OK Viking....I get the message....I will post up a pic of my sexy middle-aged self after I do my chest and triceps workout tomorrow.......

 

[gungalunga]

Current pic.....5'10".... 194lbs.....48 y.o. old guy.......

 

[gungalunga]

Chest and triceps today

Incline db press
40x15
50x12
60x10
65x10
70x10
80x10
45x20

Flat db fly's
30x10
35x10
40x10
40x10
40x7
25x20

Seated dip machine with weight stack
140x10
160x10
180x10
200x10
210x8
140x20

Triceps push downs with rope attachment
140x10
160x10
180x10
200x10
220x10
150x20

 

[gungalunga]

Yesterday..am fasted cardio. I do 45 min LISS cardio instead of 20 min HIIT for a couple reasons. A) HIIT tends to throw me into overtraining when I'm dieting, and B) I read a while back about a study that said LISS can help to generate new brain cells....Lord knows I can use some of those....maybe I should start training to run marathons....lol

Woke up this am feeling pretty depleted. That plus the tren.....I had the first four Black Sabbath albums running in a constant loop inside my head...( not that this is such a bad thing...) Nuked a good sized sweet potato and mashed it up with some sugar-free syrup, and also ate some cottage cheese.Started feeling a lot better about an hour later. I now had the song "Walking on Sunshine" by Katrina and the Waves playing in my head...not sure if this was a good thing or not....


Hit the gym for leg day...

Seated leg press machine
20x260
20x300
15x360
5 sets of 10 with 405
20x340

Leg extensions
5 sets of 10

Seated calf raise machine
5 sets of 21

I have never competed in bodybuilding so I don't know what its like to prep for a show, but for guys that do compete....I can say with all confidence that Aurum Ripex 225 is a great product. The test/tren/masteron combo is really helping me to lean out while retaining muscle. I highly recommend it.