Gut health supplements NOT peptides

[dantes]

Powdered turkey tail mushrooms (not extract) is probably the best gut health supplement I have ever used.

 

[heavyhitter]

Glutamine, deglycerhizinated licorice extract, slippery elm, marshmallow root, fermented foods

 

[specter]

Glutamine, deglycerhizinated licorice extract, slippery elm, marshmallow root, fermented foods

Can i use this instead ?

 

[Josefein421]

Glutamine, beef gelatin, collagen peptides before every meal. Super enzymes, betaine with every meal. Gut Defender, colostrum, aloe vera, lemon, biolyte, Baja gold salt first thing on an empty stomach. Bubbies sauerkraut mid day. Kefir at night before bed.

It took 7-10 days to feel better. First stool of the day was loose as my biome adjusted. I feel good. Flatter/less bloated. Satiated though. No stool issues anymore. Feels better/smoother anecdotally.

 

[heavyhitter]

Can i use this instead ?
View attachment 252113

I would imagine it would help to a degree, but it’s not going to have all the benefits that the concentrated version will have. And trying to consume large amounts of licorice that hasn’t had the glycerhizin removed can lead to high blood pressure. Dgl works by increasing stomach mucosal production

 

[heavyhitter]

Glutamine, beef gelatin, collagen peptides before every meal. Super enzymes, betaine with every meal. Gut Defender, colostrum, aloe vera, lemon, biolyte, Baja gold salt first thing on an empty stomach. Bubbies sauerkraut mid day. Kefir at night before bed.

It took 7-10 days to feel better. First stool of the day was loose as my biome adjusted. I feel good. Flatter/less bloated. Satiated though. No stool issues anymore. Feels better/smoother anecdotally.

Betaine hcl is one I forgot to put on my list. Good stuff for sure

 

[Hbone]

Beet root extract ! Along with BP has rep to help stomach issues . Who knew?

 

[specter]

I would imagine it would help to a degree, but it’s not going to have all the benefits that the concentrated version will have. And trying to consume large amounts of licorice that hasn’t had the glycerhizin removed can lead to high blood pressure. Dgl works by increasing stomach mucosal production

I was just jokin, its one if not the strongest salty licorice in the world, its very scandinavian and not good for your health. Btw great seeing you back.

 

[heavyhitter]

I was just jokin, its one if not the strongest salty licorice in the world, its very scandinavian and not good for your health. Btw great seeing you back.

It’s good to be back. Finally back in the gym full time and I’m up 22 pounds in the last 3 months and feeling pretty good about it