pimpman
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Thank brother you always been good to meWhat loses weight best is knowledge. Evaluate their current diet. Explain the differences between processed foods (carbs primarily) from natural foods. If they’re military, do they live on base or off base buying their own groceries?
i‘ve dealt with many overweight to obese people and I find if you learn what they’re consuming, cutting just the junk is a simple start that will yield good results with an increase in cardiovascular aerobic exercise.
Later, once weight loss slows, you can begin to build on their healthy eating discipline by manipulating macros, reducing fats and carbs along with introducing healthy micros.
And finally, if they want to go all in, do a macro-dependent cycling depletion/loading phase style diet plan (ckd).
Don’t scare them off with a huge lifestyle change at first. Just take it step by step. They’re not prepping for a show so there is no deadline. It takes time to establish an ongoing lifestyle change.
It is even a cultural shift as the eating habits of our western culture are conducive toward obesity. Here on this board, we are not the norm in society. All forms of consumption are marketed and promoted heavily everywhere you look.
No they live of base and buy their own food
Actually she is vegan
They are not fat in any way if you look at them they look like you average person just not the muscle gym type look