Hack Squats ~ 6 weeks out

[Shelby]

Kinda boring but at 185 pounds and being deep in prep this is about all I can muster.

4 plates a side x 8
3 plates a side x 20

rock bottom

http://www.youtube.com/watch?v=zNYVsJBfrMg

 

[EVERLAST]

still

you are an animal Mr. Starnes!

 

[Tom]

nice

very nicely executed reps on those....good job

 

[repmks]

good to see people giving it 100 percent. it is always inspirational.

 

[h22tuned]

No shit that looked like 110% , and good form , looking good shelby!!!!

 

[Shelby]

Thanks guys. Here's how lean / fat I am now:

 

[Shelby]

butt shot:

 

[Ironraider]

Shelby...great intensity! Looking sharp...hard as nails!

 

[Marshal-1]

Awesome work bro. I need to show this video to all the people who say they train their legs hard but just cant get them to grow. Then I can say "this is what training hard is".

 

[Loch Ness]

I hate you and your small waist