Hadi has BLOWN UP with Milos coaching

[spidi511]

Hes huge, hes adding more size to be better suited to go up against Andrew Jacked and Samson. Just as important hes gotta come in shredded

 

[Pheedno]

There are only so many atoms that fit on a frame...without consequence. I don't think it translates to the stage and I hope I'm wrong. It would be exciting if he won again.

 

[AllOkJumpmaster]

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arms looking like they may translate, I see some improved thickness and density while still decently lean, the rest will have to be up for decision come show day

 

[comedycentral]

I have to say that looks a massive 20lbs. Frame looks so much thicker

 

[hawkmoon]

All that matters is what he can bring to the stage - conditioned. I'll be very interested to see.

 

[pesty4077]

All that matters is what he can bring to the stage - conditioned. I'll be very interested to see.

I agree. Let's see if it is the usual Hadi shredded by contest.

 

[Simon90]

Looks crazy.

People these days make me laugh discussing SHW bodybuilders waists. Where else do they expect thousands of calories and litres upon litres of fluids to go . It's the off seasons, all that matters is that it's in on show day. You can see the difference of someone whose blown their waist out vs someone who is just bloated from their intake

 

[traininsane11]

Looks crazy.

People these days make me laugh discussing SHW bodybuilders waists. Where else do they expect thousands of calories and litres upon litres of fluids to go . It's the off seasons, all that matters is that it's in on show day. You can see the difference of someone whose blown their waist out vs someone who is just bloated from their intake

Literally this let’s just overlook how incredible the physiques are and find something to talk shit about

“He has a big waist”
“No one trains calves”

Okay bro you tell him how he should be doing it so he can have an incredible 200lb 20% bf killer physique like yours

 

[Massive G]

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arms looking like they may translate, I see some improved thickness and density while still decently lean, the rest will have to be up for decision come show day

To be a fair comparison on progress you need to post last off season vs this off season

 

[TheOtherOne55]

Everyone says it the insulin but milos does what every other coach now a day doesn’t do, that’s high high protein, today’s guys wanna eat 150g of cooked weight protein cause that’s what there favourite classic guy is doing, but that’s not packing on 20 pounds of stage weight a year

This is the most vague comment ever lol

You’re confused an adjust made to select clients to completely changing the way they build diets. Not even remotely true or accurate.

 

[need4tren]

This is the most vague comment ever lol

You’re confused an adjust made to select clients to completely changing the way they build diets. Not even remotely true or accurate.

What? Milos is notorious for 500 even 600 grams of protein with his guys. He’s talked about this for years. Look at what he did to Samson in 2 years, he’s been turning average guys into mass monsters for 30 years. It’s not just shooting some slin and pounding sugar. Sorry, it’s not that easy

 

[TheOtherOne55]

What? Milos is notorious for 500 even 600 grams of protein with his guys. He’s talked about this for years. Look at what he did to Samson in 2 years, he’s been turning average guys into mass monsters for 30 years. It’s not just shooting some slin and pounding sugar. Sorry, it’s not that easy

The point wasn’t about Milo’s. It was the vague and inaccurate statement of making it seem like every coach is suddenly low protein because “that’s what the classic guy is doing,” whatever that even means

 

[Josefein421]

The point wasn’t about Milo’s. It was the vague and inaccurate statement of making it seem like every coach is suddenly low protein because “that’s what the classic guy is doing,” whatever that even means

idk I kind of agree with him. I have seen far more plans with closer to 1g/lb than 1.5g+/lb anymore. The trend definitely seems to be low protein high carb for "gut health/digestion" which is the new hot topic. Depending who you ask world peace could would be found and cancer cured if you just follow the right gut/gi protocol lol.

 

[TheOtherOne55]

idk I kind of agree with him. I have seen far more plans with closer to 1g/lb than 1.5g+/lb anymore. The trend definitely seems to be low protein high carb for "gut health/digestion" which is the new hot topic. Depending who you ask world peace could would be found and cancer cured if you just follow the right gut/gi protocol lol.

Please tell me who these coaches are and the clients that told u this lol

Because every client I know (and I know clients from everyyy coach) have said the opposite UNLESS THEY HAVE GI ISSUES. Everyone keeps forgetting the, “oh yeah, my friend always complains about GI issues tho…”

 

[MajinBoo]

idk I kind of agree with him. I have seen far more plans with closer to 1g/lb than 1.5g+/lb anymore. The trend definitely seems to be low protein high carb for "gut health/digestion" which is the new hot topic. Depending who you ask world peace could would be found and cancer cured if you just follow the right gut/gi protocol lol.

I agree that nowadays coaches are using lowet protein than in the past. I would not say 2.2g/kg is the standard but I see less often more than 60g per meal.
@TheOtherOne55 luki is a good example. He is using way less than before with his clients. Tuttle, Stefan, Patrick Tuor and many other use around 50g per meal

 

[traininsane11]

I’m working with Luki and at over 300lbs my direct protein was 250-260g

How that stacks up to what others are doing or prescribing I don’t really know at a guess I’d say lower or certainly lower than a lot of the old school methods at least

I also don’t have any GI issues just what Luki programmed me

 

[Jeffo]

Pound for pound, Hadi is perhaps the strongest bodybuilder in the world, which is why his muscles—when they’re not covered in oil—have that so-called “ripped” look.

When you have dense, real muscle, you have more potential to build superfluous sarcoplastic muscle using Milos’s methods.

As for the abs, when Samson won, his abs weren’t super defined, and Derek doesn’t have a great six-pack either.

 

[gauge22-v2]

He has that fuck if I’m doing my shoe laces up look about him.

Slip on dockers

 

[Josefein421]

Please tell me who these coaches are and the clients that told u this lol

Because every client I know (and I know clients from everyyy coach) have said the opposite UNLESS THEY HAVE GI ISSUES. Everyone keeps forgetting the, “oh yeah, my friend always complains about GI issues tho…”

Well if you know clients from every coach I’m not gonna argue w you when you’re set in your beliefs lol.

Though all you have to do is look a few posts up and there’s a huge guy on less than 1g/lb from a brilliant coach.

Perhaps you don’t know everyone

 

[TheOtherOne55]

Well if you know clients from every coach I’m not gonna argue w you when you’re set in your beliefs lol.

Though all you have to do is look a few posts up and there’s a huge guy on less than 1g/lb from a brilliant coach.

Perhaps you don’t know everyone

LOL agree. I mean i sound like an idiot saying it because....I AM A HUGE GUY ON 1g per LB OF BW
But I know that is only because my stomach is fucked.

Shit is so nuanced though.
I willl 100% say that the trend is happening though. But it seeeems to be more of very seasoned competitors who dont need to grow anymore. Take a 26 year old trying to turn into an animal and almost EVERY coach is going to run high protein. Maybe not MILOS 600g high, but 1.5ish or more. But say a 36 year old pro comes to him who is already 260lbs and is "fine tuning" some problem areas, it seems that coaches are much more open to the idea of lower protein.