Love it I've been using HS for years due to shoulder injuries. Totally top notch!
S swoleup2 New member Registered Joined Nov 6, 2009 Messages 5 Jul 5, 2013 #21 Love it I've been using HS for years due to shoulder injuries. Totally top notch!
N nickels Member Registered Joined Jun 27, 2010 Messages 844 Jul 5, 2013 #22 I like the Hammer chest press, but every time I use it and then go back to bench a couple weeks later, my bench always seems to get weaker.
I like the Hammer chest press, but every time I use it and then go back to bench a couple weeks later, my bench always seems to get weaker.
Dens228 Verified Customer / Kilo Klub Kilo Klub Member Registered Verified Customer Joined May 22, 2008 Messages 2,846 Jul 5, 2013 #23 That's because you have to balance the bar to with free weights. The stabilizer muscles aren't worked to the same degree. Sent from my SPH-L710 using Tapatalk 4 Beta
That's because you have to balance the bar to with free weights. The stabilizer muscles aren't worked to the same degree. Sent from my SPH-L710 using Tapatalk 4 Beta
P pieguy Member Registered Joined Jun 28, 2011 Messages 970 Jul 5, 2013 #24 3 second negatives on HS machines are amazing.
panzerfaust FOUNDING Member Registered Joined Jul 13, 2002 Messages 510 Jul 6, 2013 #25 Wow I miss the HS 4 way neck machine and the high and low row,best equipment besides free weights IMO.
Wow I miss the HS 4 way neck machine and the high and low row,best equipment besides free weights IMO.
Bull_Nuts Active member Registered Joined Mar 23, 2011 Messages 626 Jul 6, 2013 #26 comedycentral said: I like hammer strength kit to a point. I'm not a fan of the lat pull down and I don't get much from there low row. I do love when the bros put 3-4 plates a side on the chest press for the 2 inch range of motion. All you bro ha ha Click to expand... Second that on the low row....nothing beats seated cable low row...
comedycentral said: I like hammer strength kit to a point. I'm not a fan of the lat pull down and I don't get much from there low row. I do love when the bros put 3-4 plates a side on the chest press for the 2 inch range of motion. All you bro ha ha Click to expand... Second that on the low row....nothing beats seated cable low row...
Big Pizzaoli Member Registered Joined Apr 9, 2011 Messages 156 Jul 6, 2013 #27 I love their decline for chest, I like to alternate with decline bench, also their back machines are also excellent alternatives.
I love their decline for chest, I like to alternate with decline bench, also their back machines are also excellent alternatives.
HimRoid New member Kilo Klub Member Joined Nov 13, 2011 Messages 916 Jul 6, 2013 #28 Hammer strength is my favorite for muscle isolation.