Hamza Hmaidi 5 Weeks Out then North Americas

tr46 · Jul 26, 2021

b-boy · Jul 27, 2021

Not bad at all, decent shape, pretty good conditioning at 5 weeks out (would like to be a little leaner in the glute and hamstring area but with the overkill on the stepmill work I can see why they look behind).

rcorchid · Jul 28, 2021

b-boy said:
Not bad at all, decent shape, pretty good conditioning at 5 weeks out (would like to be a little leaner in the glute and hamstring area but with the overkill on the stepmill work I can see why they look behind).

Can you tell me what you mean by this? I'm trying to do more stepmill work for cardio and calve size so curious what you are meaning here. Thanks.

b-boy · Jul 28, 2021

rcorchid said:
Can you tell me what you mean by this? I'm trying to do more stepmill work for cardio and calve size so curious what you are meaning here. Thanks.

Did you hear how much he was doing on the stepmill? If you are training brutally hard in the gym especially on leg day and your doing hours of work daily on the stepmill your just going to be a worn out no pop to your physique zombie on that stage. I honestly don't get peoples fascinated with the stepmill, then again it probably why I still have good legs at almost 50yrs old.

Fit2Serve · Jul 29, 2021

was NEVER a fan of stepmill. feel like it makes leg muscle contract which is NOT good for recovery of legs.
AND imo and experience excessive cardio is not needed and definitely not optimal.

as i have said before i tend to look at things very logically (i think some guys lose logic and over complicate).
You do cardio to burn calories right? stop eating so many calories and do less cardio
-F

brocksamson · Jul 30, 2021

b-boy said:
Did you hear how much he was doing on the stepmill? If you are training brutally hard in the gym especially on leg day and your doing hours of work daily on the stepmill your just going to be a worn out no pop to your physique zombie on that stage. I honestly don't get peoples fascinated with the stepmill, then again it probably why I still have good legs at almost 50yrs old.

BBoy
Didnt you hear that stepmill is the hardcore way to do cardio??
Regardless if there are better options and it makes you look worse lol