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Happy 68th Birthday, Emeric!

Happy birthday Emeric !!

Much love and respect my brother !

Thank you for everything
 
Happy birthday. We are lucky to have you here to share your knowledge and experiences with us.
 
Happy birthday.
 
I have been doing blood work every 8 weeks, I am on 36 egg per day diet.
Damn thats a lot of eggs, don't know if I could go to that level, I would have to swap some of those eggs out for steak :)
 
have a happy one

..there's always something we can use to "expand" from your posts ..thank you for that brother
 
Damn thats a lot of eggs, don't know if I could go to that level, I would have to swap some of those eggs out for steak :)
I do eat stakes also, once per week only. I did increase my workouts intensity, frequency and doing negatives, because that I am eating more, the way I use to when I was competing, this was working the best for me.
 
Happy birthday, thanks for sharing your knowledge.
 
Happy Birthday! Whish you all the best and many more!
 
How many eggs are from powder and how many are cracked open by you? Just curious. I bought a bag of dehydrated eggs after reading your other post but didn't continue after that.
 
How many eggs are from powder and how many are cracked open by you? Just curious. I bought a bag of dehydrated eggs after reading your other post but didn't continue after that.
12 raw evgs rest powder
 
How many eggs are from powder and how many are cracked open by you? Just curious. I bought a bag of dehydrated eggs after reading your other post but didn't continue after that.
12 raw eggs the rest is from powder, the powder is source is from fertilized incubated whole egg containing Amniotic fluid and Fallostetine. I am not selling the powder, carb 300g per day.
 
Happy Belated Birthday Old Blood!

How shredded do you keep yourself now at almost 7 decades in?!
 
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Happy Birthday Emeric! I tried posting when it first came out and it wouldn't let me. You are an inspiration at any age!! Thank you for all the knowledge you've shared and continue to share!
 
happy birthday brotha!
always quite motivating, thank you for your contributions!

out of curiosity...
do you eat fruit and or veg too?
a dozen eggs and some powder ist too much food. what else you eaten?
much appreciated!
 
happy birthday brotha!
always quite motivating, thank you for your contributions!

out of curiosity...
do you eat fruit and or veg too?
a dozen eggs and some powder ist too much food. what else you eaten?
much appreciated!
I start my day with 2 fresh lemon from my tree, I put the whole lemons in the blander with 1cup water and 2 table spoon ginger juice.
My first meal is 2 serving of fermented Oat with manuka honey and cinnamon, 4 raw eggs and the fertilized incubated egg powder blended together.
45 minutes before workout 2 tbs manuka honey and 1tbs MCT and 1 Energix capsule, 100mg Fulvic Acid and 200mg CoQ10.

I do consume greens and fruits every day, (also paste, sweet, white potatoes, fish and chicken in rotation) and beef once per week.

I sleep 7 to 8 hours par day.
 

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