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Happy Holidays

concreteguy

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Hope your all working hard for the next season!

CG
 

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Looking Great Young Man! Def looks like you have added some Leg Size. Nice job! Have a Safe Fun Holiday Yourself

Johnny Ringo
 
looking great man, better get your ass onstage soon!
 
You look like you're carved out of granite!
Have a great Christmas CG!!!
 
Thanks Brick

You look like you're carved out of granite!
Have a great Christmas CG!!!

My stage weight was low 190s last season. This is my current trainers idea of bulking. This is one week ago at 228lbs. I think those days as a LHW are over for me. :) It's all about the Masters Nats now.

4800 clean calories a day, staying lean and growing. Who would think?

Can't mention my trainer. He isn't a sponsor.. :(

Have a wonderful holiday bro!

CG
 
Looks like you added some more solid concrete to your frame. Happy Holidays to you!
 
Looks like you added some more solid concrete to your frame. Happy Holidays to you!

Hey, thanks Lenny!

Am I to old to say "when I grow up I want to be big like you?".....LOL

Have a happy buddy.

CG
 
I like your workout gear:D C, I can tell your def getting thicker, and staying extemely lean. You look to be 10-15 lbs away from stage ready. Your offseason seems to be going very well.
 
Those concrete cardio days really add up to some solid lean muscles. Looking great fellow concreter.
 
Happy holidays everyone!!!
Remember mediocre efforts produce mediocre results
And I ask that you all work as hard in pursuit of your career dreams as you do in pursuit of your gym goals
And don't Say you do because if that was the case this board would be full of CEO's!!
 
Great tip Bob!

Happy holidays everyone!!!
Remember mediocre efforts produce mediocre results
And I ask that you all work as hard in pursuit of your career dreams as you do in pursuit of your gym goals
And don't Say you do because if that was the case this board would be full of CEO's!!

Peter, from this point on I'll do my best not to be quite so "mediocre".

Have a SUPER MIRACULOUS holiday John. you CEO you!

CG
 
Last edited:
Happy Holidays! Lookin solid! Nice progress...
 
Peter, from this point on I'll do my best not to be quite so "mediocre".

Have a SUPER MIRACULOUS holiday John. you CEO you!

CG

OK I guess, I note a tone of sarasm but whatever we will let it slide
maybe your just miserable
 
OK I guess, I note a tone of sarasm but whatever we will let it slide
maybe your just miserable

Maybe you shouldn't get on someone elses thread and post dumb shit.;)
 
You look freaking great and you are a valued member here on this board. We all know you work very hard at your physique and have made good progress in the past 2 years or so. Also, not that its really important, what is your age now? I think most guy's jaws would drop when they learn your age. You look better than a lot of the young guys on here.
 
You look freaking great and you are a valued member here on this board. We all know you work very hard at your physique and have made good progress in the past 2 years or so. Also, not that its really important, what is your age now? I think most guy's jaws would drop when they learn your age. You look better than a lot of the young guys on here.

Thanks for the kind words Maldorf. But I took second against the kids at the Pa State.

I will be standing in the fifty to sixty line up at the Nats....YIKES! I'm 51

CG
 

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