mountaindog1
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Ok my friends, the January issue is up on my website! In this issue:
1) Are calories from whole foods and refined foods equal when it comes to planning your nutrition strategy? I suspect this will generate a lot of questions...by Dr. Bill Willis.
2) Part 2 on "You think you know muscle" from Dr. Scott Stevenson. This is one of those articles that make you wonder about everything you have been taught.
3) Behind the scenes detail on what I am currently doing with my own nutrition plan.
4) An interview with the legendary Ian King.
5) Workout of the month is a nasty chest workout with my version of stretch overload applied.
and more!!!!!! Enjoy!
Mountain Dog Diet - John Meadows
1) Are calories from whole foods and refined foods equal when it comes to planning your nutrition strategy? I suspect this will generate a lot of questions...by Dr. Bill Willis.
2) Part 2 on "You think you know muscle" from Dr. Scott Stevenson. This is one of those articles that make you wonder about everything you have been taught.
3) Behind the scenes detail on what I am currently doing with my own nutrition plan.
4) An interview with the legendary Ian King.
5) Workout of the month is a nasty chest workout with my version of stretch overload applied.
and more!!!!!! Enjoy!
Mountain Dog Diet - John Meadows