I don’t have the best arm genetics and I feel like I’ve tried every alternative to get them to grow. I haven’t measured them either but they’re def under 15” and with my delts being so overpowering they make my arms look even smaller. I was recommended to give occlusion straps a try for growth, and I just simply wanted to know has anyone gave them a try specifically for arms and if so how much growth did you notice during the duration of use. And just for added info My split is
Monday- Back - Traps and Triceps
Tuesday- Calves - Chest - Biceps
Wednesday -legs
Thursday - Arms
Friday -Shoulders and cable chest work
And I usually rotate my off days during the weekends.
Any info would be appreciated.