- Nov 19, 2016
Yeah I remember him on IG saying, it is for advanced guys and advanced guys don't need to rotate because they know they exercises that they can progress on. He does a great job of responding in detail....it just seems like it gets buried. Even that original IG post got cluttered with people responding before he could even finish.I was just linking the specific post that answered TheOtherOne's question regarding exercise rotations. At that level you don't. If anyone followed Dusty on IG 2-3 years ago when he was doing it, he was grinding out the same exercises.