- Sep 17, 2017
hey brother, how do we progressive overload the middle delt?
my problem is, my anterior delt is very good, so OHP seems like a backwards step to balance my shoulders. But when trying to RP and progress on Db laterals, it seems you can always progress by a little more body English or cutting ROM
I guess I’m asking everyone is there other very good middle delt exercises you can lock into and keep tension on the middle delt and logbook?
or just make sure to hit 3-5 sets to true failure and not keep up with reps like we would do on a hammer press?
I know that was directed at Dante, but I like wide-grip upright rows. On an Olympic barbell that's ring finger around the groove, thumbless grip.