Hawkmoon Back Progress

[SAVAGEPMHNP]

Back has definitely been improving over the last few months! @hawkmoon

 

[pesty4077]

Back has definitely been improving over the last few months! @hawkmoon

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You following a DC program?

 

[SAVAGEPMHNP]

You following a DC program?

Hey! I’m not really too sure, just following his directions with diet, training, and supplements to a “T” ! I don’t know much about DC training. It’s definitely low volume and super high intensity!! I definitely want to just keel over after every workout! Lol

 

[Hyperemia]

That’s great to hear you guys are working together. Hawkmoon obviously knows what he’s doing. Following along.

 

[madg]

great progres my friend

Keep executing hawkmoon plan and you gone transform as time goes by

 

[SAVAGEPMHNP]

great progres my friend

Keep executing hawkmoon plan and you gone transform as time goes by

Thanks brother!

 

[Flocci]

in your opinion, what have been the biggest movers in your progress?


any specific changes you made to your training, programming, execution?

 

[SAVAGEPMHNP]

in your opinion, what have been the biggest movers in your progress?


any specific changes you made to your training, programming, execution?

I would have to say that I have made complete changes in training, programming, AND execution that I think have benefited me! Lower volume with much higher intensity, frequency of workouts, and I have let go of the idea of trying to lift so heavy that I don't actually "feel" the muscle group I am working! A complete 180 from my previous training I was doing. I have been placing a much bigger emphasis on mind/muscle connection than the amount of weight I am putting on the bar.

 

[SAVAGEPMHNP]

 

[SAVAGEPMHNP]

Post back/bis/legs tonight! About two weeks in to the growth phase. Big jump in carbs and fats!