Hawkmoon Back Progress

[SAVAGEPMHNP]

Back has definitely been improving over the last few months! @hawkmoon

 

[pesty4077]

Back has definitely been improving over the last few months! @hawkmoon

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You following a DC program?

 

[SAVAGEPMHNP]

You following a DC program?

Hey! I’m not really too sure, just following his directions with diet, training, and supplements to a “T” ! I don’t know much about DC training. It’s definitely low volume and super high intensity!! I definitely want to just keel over after every workout! Lol

 

[Hyperemia]

That’s great to hear you guys are working together. Hawkmoon obviously knows what he’s doing. Following along.

 

[madg]

great progres my friend

Keep executing hawkmoon plan and you gone transform as time goes by

 

[SAVAGEPMHNP]

great progres my friend

Keep executing hawkmoon plan and you gone transform as time goes by

Thanks brother!

 

[Flocci]

in your opinion, what have been the biggest movers in your progress?


any specific changes you made to your training, programming, execution?

 

[SAVAGEPMHNP]

in your opinion, what have been the biggest movers in your progress?


any specific changes you made to your training, programming, execution?

I would have to say that I have made complete changes in training, programming, AND execution that I think have benefited me! Lower volume with much higher intensity, frequency of workouts, and I have let go of the idea of trying to lift so heavy that I don't actually "feel" the muscle group I am working! A complete 180 from my previous training I was doing. I have been placing a much bigger emphasis on mind/muscle connection than the amount of weight I am putting on the bar.

 

[SAVAGEPMHNP]

 

[SAVAGEPMHNP]

Post back/bis/legs tonight! About two weeks in to the growth phase. Big jump in carbs and fats!

 

[SAVAGEPMHNP]

Back update from today! @hawkmoon

 

[Communion]

Good shit. Nice kitchen too.

 

[SAVAGEPMHNP]

Good shit. Nice kitchen too.

Lol, Thanks bro!

 

[alfresco]

Back update from today! @hawkmoon
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Great progress! You are in good hands.

I don’t think the black-and-white photo does you justice but I thought I’d put it out there. The ink in my opinion interferes with the definition which I’m sure you have.

 

[SAVAGEPMHNP]

Great progress! You are in good hands.

I don’t think the black-and-white photo does you justice but I thought I’d put it out there. The ink in my opinion interferes with the definition which I’m sure you have.
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Thank you sir! Love seeing all your edits on here over the years!

 

[madg]

Great progress! You are in good hands.

I don’t think the black-and-white photo does you justice but I thought I’d put it out there. The ink in my opinion interferes with the definition which I’m sure you have.
View attachment 244485

Agree for me he look his best since i been here

 

[SAVAGEPMHNP]

Agree for me he look his best since i been here

Thanks man! Just been plugging away and following directions from the man himself! @hawkmoon