- Joined
- Aug 25, 2016
- Messages
- 1,040
Do you like KFC, MaDonald’s or pizza? They are all junk food in our mind. For bodybuilder they can be killer.
But there are a 55years old fat man named John Cisna who want to challenge it. He eat MaDonald’s every meat for 90 days continuously. And he loss 37pounds finally! Amazing!
**broken link removed**
John is a high school teacher, he try this challenge with his students.
They count the total calories before every meal, and then keep the meal balance. Sometimes, he also eat sundae for glutton. lol
Besides, he walk for 45 minutes after meal. Actually this walk time play a key role.
In this way, after this 90days experiment, he doesn’t get fat for eating too much fast food but lose fat. After this, John keeped three more months and then he changed himself. From 280punds to 219 pounds.
And he write a book tell his MaDonal’s diet.
**broken link removed**
**broken link removed**
Well, we can see that the most important thing is how much calories you take everyday not what kind of food you eat.
Do you want to eat a hamburger scientifically now ? haha
But there are a 55years old fat man named John Cisna who want to challenge it. He eat MaDonald’s every meat for 90 days continuously. And he loss 37pounds finally! Amazing!
**broken link removed**
John is a high school teacher, he try this challenge with his students.
They count the total calories before every meal, and then keep the meal balance. Sometimes, he also eat sundae for glutton. lol
Besides, he walk for 45 minutes after meal. Actually this walk time play a key role.
In this way, after this 90days experiment, he doesn’t get fat for eating too much fast food but lose fat. After this, John keeped three more months and then he changed himself. From 280punds to 219 pounds.
And he write a book tell his MaDonal’s diet.
**broken link removed**
**broken link removed**
Well, we can see that the most important thing is how much calories you take everyday not what kind of food you eat.
Do you want to eat a hamburger scientifically now ? haha