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Healthy protein waffles

portman1

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May 30, 2012
Messages
219
1cup oat flour
8oz egg whites
1whole egg
1/8 cup Stevia
3/4 Cup almond milk
1 tbsp vanilla
1tbsp baking powder 
1/2 tbsp cinnamon 
Dash of salt
1.5 scoops 1st phorm ice cream sandwich protein



Mix and put in waffle maker.

Place 1tbsp coconut butter in bowl and microwave for 30seconds. Add 1tbsp cocoa powder & 1tbsp stevia and stir. Put back into microwave for additional 30sec.

Spread on waffles. Add Waldon farms pancake syrup.

Protein: 60g
Carbs 70g
Fat: 12g


 
Last edited:

Achilles-reborn

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Aug 11, 2010
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I've actually been thinking about something like this. Thanks for posting. I'll give it a try.


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