- Joined
- May 30, 2012
- Messages
- 219
1cup oat flour
8oz egg whites
1whole egg
1/8 cup Stevia
3/4 Cup almond milk
1 tbsp vanilla
1tbsp baking powder
1/2 tbsp cinnamon
Dash of salt
1.5 scoops 1st phorm ice cream sandwich protein
Mix and put in waffle maker.
Place 1tbsp coconut butter in bowl and microwave for 30seconds. Add 1tbsp cocoa powder & 1tbsp stevia and stir. Put back into microwave for additional 30sec.
Spread on waffles. Add Waldon farms pancake syrup.
Protein: 60g
Carbs 70g
Fat: 12g
**broken link removed**
8oz egg whites
1whole egg
1/8 cup Stevia
3/4 Cup almond milk
1 tbsp vanilla
1tbsp baking powder
1/2 tbsp cinnamon
Dash of salt
1.5 scoops 1st phorm ice cream sandwich protein
Mix and put in waffle maker.
Place 1tbsp coconut butter in bowl and microwave for 30seconds. Add 1tbsp cocoa powder & 1tbsp stevia and stir. Put back into microwave for additional 30sec.
Spread on waffles. Add Waldon farms pancake syrup.
Protein: 60g
Carbs 70g
Fat: 12g
**broken link removed**
Last edited: