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Healthy Turkey Spaghetti

TheDirty

Member
Registered
Joined
Apr 24, 2014
Messages
149
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose zucchini noodles over traditional noodles. Serving: 6

Here's what you need...

1 Tablespoon olive oil
6 cloves garlic, minced
1 yellow onion, chopped
1 fennel bulb, chopped
4 carrots, sliced
1 cup mushrooms, sliced
1/4 cup chopped olives
2 (14.5 oz) cans diced tomatoes
1 (14.5 oz) can tomato sauce
2 Tablespoons tomato paste
1/2 cup dry red wine (Cabernet works well)
2 Tablespoons Italian seasoning
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon sweet paprika
1 pound ground turkey
6 zucchinis
1/4 cup fresh Italian parsley, chopped

In a large skillet, place the olive oil over medium heat. Add the garlic, onions and fennel. Cook for 5 minutes, until soft. Add the carrots, cover and cook for another 5 minutes. Remove from heat.
Coat the inside of your slow cooker with olive oil. Add the cooked veggies, mushrooms, olives, tomatoes, tomato sauce, tomato paste, wine and the seasonings. Mix well.

Add the turkey on top of the veggie mixture, breaking it into chunks. Lightly press the turkey down into the sauce, but be careful not to break up the chunks.
Cook on low heat for 7 hours.

Wash the zucchini, use a vegetable peeler to create long, flat noodles. Stop when you get to the seedy middle part of the zucchini. Plate the zucchini noodles and top with warm turkey spaghetti sauce. Sprinkle with chopped parsley.

Nutritional Analysis: One serving equals: 276 calories, 8g fat, 383mg sodium, 18g carbohydrate, 6g fiber, and 21g protein
 

mikeyp123

Member
Registered
Joined
Jul 25, 2012
Messages
186
another great recipe

Id like to start printing these and putting together a cookbook lol
 

DoWork

Member
Registered
Joined
Nov 5, 2010
Messages
376
We just use spaghetti squash in place of noodles
 

808muscle

Banned
Registered
Joined
Aug 4, 2013
Messages
51
Always makes me feel better if turkey is in sphaghetti! Lol makes all the carbs I eat less guilty
 

*KT*

Member
Registered
Joined
Nov 30, 2011
Messages
73
The squash doesnt taste good to me as the zucchini does. Get a julienne peeler at walmart or wherever. Makes spaghetti style noodles. I make an all natural healthy spaghetti sauce too in the crock pot. Ill have to get the recipe.
 

*KT*

Member
Registered
Joined
Nov 30, 2011
Messages
73
Hey Dirty... have u ever put the zucchini noodles in boiling water for a bit? Makes em a little softer. I dont mind em raw but my kids like em softer. How many 7 year olds u know that eat zucchini noodles? Lol
 

PTPT

New member
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Joined
Jan 22, 2015
Messages
50
I'm trying this one this week. I need a nice change up
 

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