Had a heart attack about the same age. I had been off for 6-7 years. My experience from steroids then, was 5-6 two to three month cycles with test about 500-750 mg pw, deca 500-750 pw, eq 500-750 pw and dianabol 100 mg or anadrol 50 mg ed. Then three months off with pct clomid and nolva and hgc.
When i had my heart attack i had bad habits, like smoking , eating junk, and i had too much stress(three newborn kids,working 10 hours a day and a fucking loan). I wasn't training cause i didn't have any time, i didn't have time to sleep some days. The problem wasn't the use of steroids, thats what my cardiologist,who put me.one stent, told me . It was all the other things. I was lucky to survived.
He put me on life with statins and 100 mg aspirin(salospir) ed.
Anyway, right now after 10 years , i train a lot, weight lifting and cardio whenever i can, eating clean all the time, stopped smoking, and i use gear more concerned.
Testosterone 150-250 mg pw when cruising, and blasting some times with low doses of tren a or npp or deca (250 -350 mg pw) No orals for me now.
As for supplements i take fish oil (pharma grade) 2-4 gr ed and niacin if i want to drop down fast LDL and raise HDL. I trust my cardiologist, he is an athlete and if it was something out there that could help he will have told me.
I delete all my bad habits, except from that i stress, sometimes, too much. I do a physical exam every year for my heart, and a triplex. Blood test as soon as i end my blasts. I take some months completely off cause i m bored with injections.
I learned from my mistakes and try to be as healthy as possible