Heart attack

[Sexpert]

Hi my name's John & I've a question of a medical nature. Just curious if anyone else has had a similar experience & how it worked out.
In the beginning of February I had a heart attack & recieved 2 Stents in an artery. I'm sure people know what a stent is but I'll just quickly say it's a metal tube or mesh inserted into a blocked or partially blocked artery.
How quickly did anyone with this start seriously training again,?
Will be be speaking to my cardiologist soon so I will naturally ask.
Just wondering if anyone here had this experience.
Thanks John.

 

[bigzzz]

Don't listen to guys on a forum, follow the advice of your professional. Goodluck with the recovery.

 

[Sexpert]

Don't listen to guys on a forum, follow the advice of your professional. Goodluck with the recovery.

Yes, naturally I will do that.
Was just curious if anyone else had this.
Just been walking & now cycling. Started doing some weights but nothing crazy.

 

[SouthernMuscle]

Hi my name's John & I've a question of a medical nature. Just curious if anyone else has had a similar experience & how it worked out.
In the beginning of February I had a heart attack & recieved 2 Stents in an artery. I'm sure people know what a stent is but I'll just quickly say it's a metal tube or mesh inserted into a blocked or partially blocked artery.
How quickly did anyone with this start seriously training again,?
Will be be speaking to my cardiologist soon so I will naturally ask.
Just wondering if anyone here had this experience.
Thanks John.

Leaving a hell of a lot of info out of your question if indeed you’re actually looking for an answer

age
height
weight
bf %
activity level prior to heart attack
any comorbidities
gear use prior and now


i mean jesus christ

no use of search function + no new member thread post + vague as fuck question = you sound like you‘re full of shit

 

[Sexpert]

you sound like you‘re full of shit

Only serious replies wanted.

 

[trapper john]

Only serious replies wanted.

He was serious…

 

[Sexpert]

He was serious…

Is he always so friendly to new members?

 

[SouthernMuscle]

Only serious replies wanted.

thats what i thought

+unwillingness to provide basic data to get own question answered properly

= troll

 

[Sexpert]

thats what i thought

+unwillingness to provide basic data to get own question answered properly

= troll

Do you really think I'd troll about a heart attack?
Stop being silly.

 

[SouthernMuscle]

Do you really think I'd troll about a heart attack?
Stop being silly.

Then give up the data i asked for

 

[Sexpert]

Leaving a hell of a lot of info out of your question if indeed you’re actually looking for an answer

age
height
weight
bf %
activity level prior to heart attack
any comorbidities
gear use prior and now


i mean jesus christ

no use of search function + no new member thread post + vague as fuck question = you sound like you‘re full of shit

About 198 pounds
Age 45
5' 9"
Training mainly 4 days a week ( 25 years)
Body fat about 18-20% ( not really sure at the moment)

 

[fisther69]

Do you really think I'd troll about a heart attack?
Stop being silly.

Seriously man, hard to give advice to someone when you know nothing about them..this is a “your mileage will vary” thing

 

[fisther69]

About 198 pounds
Age 45
5' 9"
Training mainly 4 days a week ( 25 years)
Body fat about 18-20% ( not really sure at the moment)

How much cardio?

 

[Sexpert]

How much cardio?

Normally a long bike ride 2x a week.
In the gym just walking 30 mind on an incine.

 

[fisther69]

Normally a long bike ride 2x a week.
In the gym just walking 30 mind on an incine.

Man, you should really be doing daily cardio at this point..you already had a heart attack and your body fat is super high.

What’s the diet look like?

 

[Sexpert]

Seriously man, hard to give advice to someone when you know nothing about them..this is a “your mileage will vary” thing

Well ya know I like to be sort of anonymous because of my job

 

[fisther69]

Well ya know I like to be sort of anonymous because of my job

Brother..we have several tier 1 operators on here..no one is asking your name, DOB, or Ss#

 

[Sexpert]

Man, you should really be doing daily cardio at this point..you already had a heart attack and your body fat is super high.

What’s the diet look like?

Have you experience of a heart attack?
I wouldn't say my fat was super high @ about 18%.
Normally I'm lower & my diet has been better.
It's difficult as my doctor says take it easy ,& others say go for it.

 

[Sexpert]

I would also like to point out that heart trouble is hereditary in my family.
My father had it & my brother sadly.
I guess it's the card your dealt.

 

[fisther69]

Have you experience of a heart attack?
I wouldn't say my fat was super high @ about 18%.
Normally I'm lower & my diet has been better.
It's difficult as my doctor says take it easy ,& others say go for it.

No, but I work with a lot of guys that have went through this.

They are fine now with IF and blood almost as good as mine now but they had to really work on diet and cardio.

I work in a job with extremely high PT standards and super mentally taxing performance standards..but most were able to come back