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Heart rate not going up???

iron lifter

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i have noticed many times despite doing nothing different same cardio machine same level intensity my heart rate some days is harder to get up ? anyone else notice this?

i spend time in the 120 bpm range, but sometimes i have to go hard to get it even up to 110?
 

Delt123

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despite doing nothing different same cardio machine same level intensity
That’s exactly the reason. You’re getting better at it thus needing less oxygen to do so. See it as progressive overload.
 

iron lifter

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ok so if i want to do cardio for fat loss, i need to either increase minutes or intesnity?
 

Chembody

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And once you hit 60 min then split to twice a day
 

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