Heavy Weights vs Light Weights

[Enhancedathlete]

Summary: Our opinion and experience is that heavy weight is best for building a foundation of a strong aesthetic physique. But its also important to learn how to contract the muscles not just move weight if building balanced muscle is the goal. What is confusing for many is when you see a big bodybuilder doing high reps in the gym and you think that is how they build their muscle when really they built their


[ame="https://www.youtube.com/watch?v=rgQBTBfkqnc"]Heavy vs Light lifting (High Reps vs Low Reps) at Mr. Olympia - YouTube[/ame]